Meet Jean the Allergy-Free Genie
Health food chef Jean Davy used to have a cafe in Sydney dedicated to the cause of allergy free foods – whether it was gluten-free, dairy-free, preservative-free, nut-free or soy-free, it could still be extremely delicious. After a sea-change and tree-change in the one move, she now lives near Port Macquarie where this year she’s launched a health retreat – Amber Healing Farm – and a wholefood product range – Health in a Bag – a series of natural health products that can be delivered Australia-wide. STEWART DAWES speaks to her about a life dedicated to helping people improve their health by getting off the allergy free foods treadmill …
When you started Cafe Allerjean in Warriewood Beach in 2001, did you find there was an instant audience for your style of food?
Yes i thought it would be sought out by people with allergies and it was – but i also found that people just wanted to eat differently. The more we experimented the better the clients liked the food. Allerjean was a wonderful environment for my delightful apprentices whom i hold very dear to my heart. I am once again starting to work with my then-apprentice Jamie who of course is qualified now. Yet i’m teaching him about health-conscious pastries and slices – he is now cheffing at Vespa Pacific Cafe in Narrabeen in Sydney.
Back then were you doing cooking classes?
No just teaching my apprentices and younger qualified chefs. But as I know, when I teach I also get to learn. I cherish my wonderful times with all the staff at Allerjean and of course the terrific clients Tteaching was something i was always asked to do but I just never seemed to get there. Until now anyway.
What inspired you to move to North Haven on the Mid-North-Coast in 2007?
My time came to an end at Allerjean Cafe and i needed a change. I’d had a dream five years previously that I would move to the Port Macquarie area but i had forgotten that dream – then all of a sudden the chance came up and I took a leap of faith.
How did you discover this beautiful property that you now call Amber Healing Farm?
When I started to look for property in Northaven I saw the place next door to me now in another dream. The dream took me up the stairs so when I was shown the property I knew it already. I moved up from Sydney hoping i was doing the right thing. But they wouldnt accept my offer i lived for 6 months at the brigadoon caravan park just down the road from where I now live. The house next door came on the market which i purchased , a clean slate for me to do with what i wished without to much infastructure I haven’t looked back. i am blessed each day with the most beautiful outlook. I would say to anyone just TRUST yourself … say what do i really want and go for it.
For readers who unlike me are not sitting in this beautiful place, can you describe the property to them?
The 32 acre property faces the ocean-fed Stingray Creek and backs onto Queens Lake. I leave the 28 acres at the back of he property untouched – it’s completely natural. There’s a tranquil walk down to the back lake. Plenty of kangaroos and native and migratory birds. The river is abundant in fish, dolphins and stingrays … and eagles are regular visitors. The farm faces the prominant landmark Northbrother. All day long the mountain changes color – it’s a special place to live and a wonderful peaceful environment to stay.
How important is relaxation to the digestion process?
Any food medicine will tell you to take your time with food – feel what the food is doing for you. Be present when you are eating – hope that makes sense!
What are your most popular products?
The omega 3 carrot cake, dandelion brownie, nettle pastries, carrot flaxsed pastry ginger mud cake, beetroot and carrot pastry seeded biscuits mung bean scones adzuki bean bread all of them really. The trail slice with quinoa is also doing well.
How many products are currently in your range?
24 ranging from slices cakes scones pastries trail slice bread mix, pattie mixes and many more.
Where have you delivered your products to so far?
All over the country – they post well. I send them registered post so they’re well looked after.
I believe you’ve also started running cooking classes, including cooking classes for kids. Is the demand for that possibly triggered by Masterchef because my 4-year-old son loves that show?
I’m grateful to Masterchef it has bought people back into the kitchen and talking about food a show sent from heaven as far as i can see what better way to look at what were eating the show is working with fresh produce i know it is supported by chain supermarkets where the produce isn’t ideal but it bought passion back to all ages across the board. From that space people start to look at other facets of there life including kids at GO Masterchef they are teaching Austalians to be passionate about food. And that is wonderful.
What’s the youngest age that a child can learn to cook?
When they can watch mum and dad prepare shop and cook their food. It is so important to teach your children to make nutritious choices with food Kids learn by example even if they move away from fresh food into their teens a good base in food will bring them back to what they were taught hopefully it was nutritious and healthy.
What recipes would you typically teach to children?
I teach food classes in the way children recognize recipes like vegetable wholefood rolls, chicken rolls, pizzas we make fruit jices pastas fresh tomato sauce our own soft cheeses to which we gozleme (spinach and fetta). I use my flatbread pizza base, tapioca pastry, beetroot carrot pastry and alfalfa and nettle which we use to make panned rotis.
Childhood obesity is a huge issue. Can teaching a child to cook have a positive influence on them adopting healthier eating habits?
Feeling touching and making food that tastes good allows them to make good choices. Cooking is a wonderful way to get chilren to be in touch with ther creative side. nature produces an incredable array of colors and textures to experiment with. i marvel at the colors in beetroot every time i cut it incredible. How clever is the earth!
Let’s talk about gluten-free food. How can someone tell that they’re allergic to gluten?
There are many symtoms but prdominantly they are tired after eating anything which contains wheat or gluten or both sore joints, fuzzy brain, cant be bothered, sore gut, bloated, bowel problems the list is very long. Struggle through their daily chores and work the symptoms of allergy just keep layering in your body so the tiredness can be overwhelming.
What are the most important things that people can eliminate from their diet to ease up their gluten intake?
Any grains or food products that contain wheat or gluten obviously bread pasta biscuits sauces icecream. Reading labels is really the only way to make sure IF all the ingredients are on there . Ingredients constantly change from one week to the next. So you need to be vigilant and hopefully the manfacturer has labelled all the ingredient at least that gives us a chance to make an informed choice. As I said before your body knows what foods it responds to and the ones it doesn’t just a matter of listening and feeling.
Jean Davy completed a five-year apprenticeship through the East Sydney Technical College, finishing a Trade Commercial Cookery Course. Jean won the Apprentice of the Year three times and the overall Apprentice of the Year three times. Her apprenticeship was through the Royal North Shore Hospital. Jean thrived at North Shore — the catering team of dieticians always supported the use of fresh whole foods, and everything was freshly prepared from scratch. Their passion for excellent produce and ingredients inspired Jean to continue working with whole allergy free foods and chemical free foods, making this her life’s work. Check out the products on her website www.healthinabag.com.au and/or by following her on twitter: www.twitter.com/allerjean
Health Retreats in Australia
Health Foods in Australia
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Detox Weight Loss Retreats in Australia
Gluten-free Foods Australia
Health-conscious Chefs in Australia
Dairy Free Health Foods in Australia
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Weight Loss Retreats Near Sydney
Gluten-free Wholefoods Sydney Australia
Great Cafes in Sydney Inner City
1. Campos Coffee
www.camposcoffee.com
193 Missendon Road, Newtown NSW
Ph: 02 9516 3361
No menu still. Just walk up to the counter and order your coffee. All the classics are there. If coffee’s not your thing they serve a delectable hot chocolates, chai lattes and small range of T2 teas.
2. Mecca Espresso
www.meccaespresso.com
67 King Street, Sydney
Ph: 02 9299 8828
If you want your coffee fruity and fun, Mecca Espresso is best for you. Mecca will leave you highly satisfied and will surely draw you back, if not for the coffee, but even just for the free coffee cupping sessions on Fridays.
3. Le Monde Café
www.lemondecafe.com.au
83 Foveaux St. Surry Hills NSW 2010
Ph: 02 9211 3568
Some of Sydney’s great breakfast are served in the demure dark wooden walls of this small streetside café. Coffee comes in both clover and espresso form. Top notch coffee and a terrific selection of tea will surely make your day.
4. Chippendale Café and Roastery
www.tobysestate.com.au/
32-36 City Road, Chippendale NSW 2008
Ph: 02 9112 1131
Chippendale Café serves Toby’s Estate coffee along with a choice of specialty teas from across the globe. Eat breakfast and lunch menu while watching some of the coffee roasting action through the glass wall at the back of the café.
5. Vella Nero
www.vellanero.com.au
259 Clarence St. Sydney
Ph: 02 9268-0755
Vella Nero is the perfect escape for enjoying exquisite fresh-as-can-be coffee, grabbing a scrumptious bite to eat, and stocking up on coffee for the office or home. They are roasting on site so the pure coffee quality envelopes your senses while you eat.
6. Café Giulia
www.cafegiulia.com
92 Abercrombie St. Chippendale
Ph: 02 9698 4424
Café Giulia is popular for its coffee, warm ambience & the comfort of its breakfast menu and the diversity & freshness of its lunches & fresh juices. The café is fully licensed and accepts all credit cards.
7. Piccolo Bar Café
www.piccolobar.com.au
6 Roslyn Street Kings Cross, NSW
Ph: 02 9368 1356
Piccolo Bar is a King Cross Icon, being the longest running cafe in Kings Cross. Known to be the bohemian bar/cafe in the area for about 60 years. Over the years, it retained its look but the coffee’s still great!
8. Café Hernandez
www.cafehernandez.com.au
60 Kings Cross Road Potts Point NSW 2011
02 9331 2343
Café Hernandez has been in the coffee business for more than 40 years. The café has been open 24/7 throughout the year. Café Hernandez had been associated with the roasting of superior coffee beans which are supplied to restaurants, cafes, hotels and offices.
9. Single Origin Roasters
www.singleoriginroasters.com.
60-64 Reservoir Street Surry Hills NSW 2010
Ph: 02 9211 0665
Single Origin Roasters spun customers with their fruit driven blend and range of single origins. Today in addition to Surry Hills café and brew bar they have Roast Works in Botany where they roast for like-minded coffee folk locally and intestate.
10. Four Ate Five
www.fouratefive.com
485 Crown St, Surry Hills, Sydney
Ph: 02 9698 6485
Four Ate Five is a busy and unpretentious cafe on Crown Street, the food, the coffee and the tea offerings are all very good. Fresh, high-quality produce makes customers keep coming back.
11. Reuben Hills
www.reubenhills.com.au
61 Albion Street Surry Hills
Ph: 02 9211 5556
Reuben Hills is a cafe, coffee roastery and retailer in Surry Hills, Sydney. The cafe menu is inspired by their coffee buying trips through Central and South America. Join in their coffee lab for coffee cupping/tasting sessions every Friday at 10am.
12. Bondi Organic Café
www.bondiorganic.com.au/
188a Bondi Road, Bondi NSW
Ph: 02 9387 8981
Find all your healthy favourites at Bondi Organic Café. Eat out with a clear conscience at the Bondi Organic Cafe where the coffee is fair trade, the victuals are wholefoods, and everything is organic, chemical-free, dairy-free, additive-free, low GI and gluten-free, and vegetarian.
13. The Book Kitchen
www.thebookkitchen.com.au
255 Devonshire St. Surry Hills NSW 2010
Ph: 0420 239 469
This cafe/restaurant/book shop is simply all organic from the coffee to the food served. The coffee here is excellent and should not be rushed but enjoyed while relaxing and watching the business of Surry Hills pass by.
14. Gardener’s Lodge Café
www.gardenerslodge.com.au
Victoria Park, Corner of Broadway and City Road Camperdown
Ph: 02 9692 9778
This café has a lot of Aboriginal history, something of a tourist attraction. It’s entirely different to anything people had experience before. They made bush foods accessible to new audiences.
15. Katipo Café
www.katipocafe.com.au
101 Bondi Rd Bondi 2026
Ph: 02 9389 6405
This Bondi café serves up breakfasts you can bank on – and liquor when you need it, that’s not going to be a problem if you are breakfasting at Katipo – licensed café by day, cosy neighbourhood bar by night.
16. MCA Café and Sculpture Terrace
www.mca.com.au
Level 4, 140 George St. The Rocks Sydney 2000
Ph: 02 9250 8443
Break up your museum tour or simply pay a visit to soak up the harbourside views offered at the MCA Cafe, open daily for mod oz breakfasts, morning teas and lunches.
17. Ampersand Café Bookstore
www.cafebookstore.com.au
78 Oxford St Paddington 2021
Ph: 02 9380 6617
The first one to realize that cafés and book shops could live together in harmony was a genius, and their legacy lives on in places like this. This cafe & bookstore is a haven of tranquility where you can relax in a vibrant atmosphere, read a good book, drink home-made Chai Tea.
18. Micky’s Café
www.mickyscafe.com
268 Oxford St Paddington 2021
Ph: 02 9361 5157
Micky’s has been a part of Paddington with the same management for over 20 years. They are fully licensed and have air conditioning for the warmer months and a cosy fireplace upstairs & heaters in our courtyard for the cooler months.
19. The Old Bell Tower Café
www.theoldbelltower.net.au/
152 Marius St Tamworth NSW
Ph: 02 6761 2785
A vibrant café set in a nostalgic and ornate old church. Open 7 days a week and serving delicious home style light meals and morning and afternoon teas.
20. Bills
www.bills.com.au
433 Liverpool St Darlinghurst 2010
Ph: 02 9360 9631
The service at Bills is some of the best in Sydney cafés: if the guys working the floor are out-of-work actors or part-time COFA students, you wouldn’t know it. They don’t have someplace better to be than Bill’s.
Graphic Design Trends in the UK
STEWART DAWES speaks to British graphic designer Dermot De Courcy Robinson, MD of leading edge design company MAXX Design about graphic design in the UK…
Is there a definitive British graphic designer approach, and if so, can you explain it to people from outside the UK?
I believe that here in the UK we have a business-oriented focus that links good design to an organisation’s bottom line through well applied consistent branding, creative mailer and digital ideas and well developed websites.
In the 1980-90s, champions of British graphic design boasted that British graphic designer, after a slow start, were the best in the world – is that a view that still has merit 25-30 years later?
To an extent. Other countries have upped their game but British design is still highly regarded. London is a global creative centre of excellence, seen by the number of creative agencies located there. However, many UK companies are now part of global concerns.
Do you have any personal heroes of graphic design, they don’t have to be English?
Roy Lichenstein, Milton Glaser, Neville Brody, Bob Greenberg
.
What design magazines would we expect to find on your coffee table?
Eye, Creative Review and Design Week.
When people talk about the most influential British graphic designers they mention Alan Fletcher, Neville Brody, Apple designer Jonathan Ive, Jamie Reid, Danny Brown or Michael C Place – all men – then it’s only when the question is asked about female designers, that names such as Margaret Calvert or Morag Myerscough appear. What’s your view on the issue overall, and the under-representation of women in such a discussion?
People come to the top of their profession through merit, chance and sheer hard work. Men and women are there dependent on these factors. Its as much a woman’s world as a man’s these days.
What’s the design medium outside of graphic design that you draw most inspiration from?
Title sequences within TV and film often showcase great typography, illustration and imagery. I often visit student shows and art exhibitions to see what’s happening in the world of design. I always leave surprised and delighted that inspiration is limitless.
Britain is a multi-cultural society – do you have a view about design influences from Asia or Africa which could now be seen as a part, even in a small way, of the British creative curriculum?
With the access to sources via the web, anything goes these days. We can draw from a million influences at the touch of a mouse, whether from Africa, Asia or downtown Sydney!
What’s a British design trend which is cliche, or reflective of British graphic design at its worst?
Excessive styles applied to a design because the Mac or PC allows a design to add them. Over complicated type. Too many background tones and tints or other effects.
Creativity vs the bottom line – where does your agency sit between these polar opposites?
Are they polar opposites? Its wrong to say this as a client’s bottom line can benefit considerably from a small amount of creative input. If there was a score scale we would sit above middle, verging toward creative. The outcome of a project is often determined by the type of client, the market sector or budget.
In your mind are there still sharp differences between graphic design and digital design, or creatively at least have the two modalities fused so that they are indistinguishable from each other except for the actual physical medium that they appear in?
We’ve worked hard to merge the design style of our graphic design and digital projects, to create a more seamless brand approach. As the web matures as a medium, what we can do has broadened and it is easier (if you know what you are doing) to merge the overall effect into one.
If you were to take a “design holiday” to go and absorb the design of another country, from urban streetscapes to the most reclusive art forms, where would you choose to go?
Hong Kong, New York, major European cities like Amsterdam, Berlin, Barcelona, Madrid, Rome, Paris, or I’d go to the sources of Aboriginal art, Egyptian art, Nubian art, Arabic art, and while I’m at it I’d want to visit South American countries such as Argentina … or Scandinavian countries for clean design and image styles and typography.
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The Glebe Street Festival
Helen Blum, her first year living in Australia, took to the streets of Glebe to photograph the sights of the Glebe Street Fair 2009 …
Glebe Street Fair celebrated its 26th birthday in 2009 and it was definitely time to enjoy the party. It’s always a wonderful carnival day enjoyed by locals, families, friends and guests from all over Sydney . and everywhere else. The turn-out is always massive, and it’s packed with characters and eccentric atmosphere.
Timed as it is every year to run in November, the Glebe Street Fair is always the perfect place to do your Christmas shopping – 5 weeks before Christmas. There’s always anintriguing selection of the quirky, the funky and the unusual on offer from the 200+ stalls lining the street from the crew that bring you the popular Glebe markets every Saturday.
The Glebe Street Festival…
Glebe Street Fair Festival 1
Helen Blum, her first year living in Australia, took to the streets of Glebe to photograph the sights of the Glebe Street Fair 2009 …
Glebe Street Fair Festival Sydney Australia
Glebe Street Fair celebrated its 26th birthday in 2009 and it was definitely time to enjoy the party. It’s always a wonderful carnival day enjoyed by locals, families, friends and guests from all over Sydney . and everywhere else. The turn-out is always massive, and it’s packed with characters and eccentric atmosphere.
Food Festivals Sydney Australia Melbourne Perth Adelaide Brisbane Tasmania
Timed as it is every year to run in November, the Glebe Street Fair is always the perfect place to do your Christmas shopping – 5 weeks before Christmas. There’s always anintriguing selection of the quirky, the funky and the unusual on offer from the 200+ stalls lining the street from the crew that bring you the popular Glebe markets every Saturday.
It’s a kilometre long centre of bustling fun, filled with stalls, fabulous international food, kids’ rides, entertainment and activities. Glebe Point Road is closed to traffic from Broadway to Bridge Road.
The Glebe Street Fair is one of Sydney’s longest running annual events, attracting more than 100,000 people every November. Run by the Glebe Chamber of Commerce, the Glebe Street Fair has always had a strong connection to the Glebe community, and is proudly sponsored this year by the City of Sydney.
The Fair is run on a not-for-profit basis, with proceeds being used by the Chamber to support a variety of local community projects. Even the doggies were catered for with Glebe Dogs Day Out.
A Doggie Olympics was held at the Fair as part of the Doggies Day Out. Dogs and their owners were able to enrol in a series of athletic challenges or, for the more style-oriented pooches, there were ‘Doggie Fashionista’ events to enter.
There was plenty for the ‘Non-Doggie Fashionista’ types too withhuman fashion parades, heaps of funky gear to buy, as well as eclectic art and creative stuff etc etc etc ….
And the food, the awesome food – it was sensational yet again. Not that the model in the next photo looked like she ate much of it. More for us we guess.
Glebe Street Fair is one of Australia’s longest running festivals, so for more info check out their website http://www.glebestreetfair.com Looking for Bars in Melbourne, click here.
Looking for Bars in Perth, click here.
Looking for Cafes in Sydney, click here.
Looking for Manly’s Best Brazilian Restaurant, click here.
Glebe New Music Festival in November 2003
For nineteen years Sydney-siders have flocked to Glebe mid November to enjoy the Glebe Street Fair. A celebration originating from local shopkeepers keen to show their goods and wares, the Fair reflects the eclectic and village nature of Glebe. As the Fair celebrates its 20th birthday this year on Sunday 16 November, it does so with a new theme – the Glebe New Music Festival…
Once again Glebe Point Road will be closed from Parramatta Road to Bridge Road and the buses and cars will be replaced with a feast for the senses – food, drink, market stalls, music and entertainment. “Glebe has always been an area with a strong cultural identity and at this wonderful festival it shines through. Running successfully for twenty years, it is testament to the commitment of the Glebe Chamber of Commerce and the entire Glebe community. Its great to see a business and the community working together to produce such a fantastic local event,” said The Lord Mayor of Sydney, Lucy Turnbull.
“This year’s Festival is all about celebration. Firstly, we’re celebrating the 20th birthday of the Fair with a huge array of market stalls and activities offering something for everyone.
Secondly, we’re celebrating, through music, the creative spirit of Glebe as a vibrant part of Sydney’s inner city,” said Festival Director, Mr Steigrad.
Testifying to the resurgence of live music within the inner-city, within three weeks of the announcement of the Festival nearly one hundred artists had sent their demos and biogs to the organisers. Ranging from soloists to 8 piece bands; from reggae to rock; from well known to yet to be discovered – the enthusiasm to be a part of a music festival taking place in the inner-city has been overwhelming.
In addition to the best of Sydney’s live music, the Glebe New Music Festival will feature children’s entertainment, book signings, community groups, street theatre, chalk drawing and buskers. For more information on the key features of the Glebe New Music Festival, please refer to the following pages.
About Glebe New Music Festival
The Glebe New Music Festival is the latest addition to Sydney’s music scene. Marking the 20th anniversary of the Glebe Street Fair, Sydney’s longest running street fair, the Glebe New Music Festival will celebrate and profile a wide range of solo and group artists performing original music.
Whether its rock, jazz, acoustic or electric – the Glebe New Music Festival is a celebration of sound and creativity. It also still features the trademarks of Glebe Street Fair – eclectic stalls, food and beverages and the alternate atmosphere that is Glebe.
The Glebe New Music Festival is hosted by the Glebe Chamber of Commerce and takes place along Glebe Point Road (from Parramatta Road to Bridge Road) on Sunday 16 November,
10am – 5pm.
GLEBE NEW MUSIC FESTIVAL – KEY FEATURES
Live Music
All bands performing at the Glebe New Music Festival will perform original material and represent the best of Sydney’s live music scene. There is a mix of solo artists and bands and the music styles range from acoustic, rock, ska and folk.
The performers on stage include:
- Alana – Female singer and 1 acoustic guitarist; soulful passionate originals.
- Bionic Beat Boy and the Six Million Dollar Society Seven piece dance funk fusion band with horns, flute and electronica.
- Daniel Martin – solo acoustic original ballads; new upcoming talent.
- Janie – Female fronted 4 piece band; Rock Pop with a twist.
- Kat Frankie – with a reputation of powerful songwriting and dynamic live performances, Kat Frankie has established herself as a regular on the inner western/eastern suburbs music scene.
- King Vince – a 4 piece folk/world music band; World music meets Rock Pop originals.
- Matt Ellis – a Sydney based singer/songwriter who has successfully toured throughout the United States and Asia. Matt’s solo album Peel was released in late 2000 and has been described as “an independent release of the highest quality by a brilliant, emerging Australian artist”.
- Ora – 2 female fronted 6 piece band; Rock Pop originals.
- Peach – a renowned solo acoustic country rock performer who has performed at Tamworth.
- Sam Joole – Male fronted 4 piece band; Rock Pop originals with a hint of funk.
- Sousasa – Slide based songs, kick ass rock, didge sounds and all the rhythms in between create one of Sydney’s hottest live acts to emerge in a long time.
- The BBQ – an eight peace world music extravaganza! Each BBQ show is unique, performing their shows instinctively and giving their followers what they want plus special guests, diversity and an extensive repertoire.
- The Follow – creating a huge buzz through their energy-reeling gigs, The Follow are a dynamic four piece progressive rock band headed by singer/guitarist Azaria.
- Unpaid Debt – one of Sydney’s best punk-ska bands, Unpaid Debt have played support to international acts such as “U.S Bombs”, “Goldfinger”, “the Vandals”, “the Ataris” and “Snuff”.
- Waiting for Guinness a vibrant, on-stage energy brings together an unusual line-up including accordion, double bass, guitar, horns, drums and banjo. Waiting for Guinness delivers something like a gypsy pantomime in a show that is original and humorous with an ironic edge.
- PLUS, there will be music and art happening throughout the Festival creating a street celebration that reflects the diversity of inner-city Sydney. The acts include:
- 4 Busking Pitches – 2 walk by, 2 circle
- Sydney Samba Marching Band
- SILO – A dynamic percussion troupe combining the sizzling rhythms of Africa with their own unique spicy blend of breaks, solos and variations.
- Portuguese Dancers
Things for kids to see and do
Ensuring the Festival will be fun for all, there are heaps of things specially designed for children and youth. Some of it will take place along Glebe Point Road and others happen within the Glebe Youth Centre located at 84 Glebe Point Road.
Along Glebe Point Road, you’ll find:
- Go Seek – appearing on the Main Stage at 10.00am, Go Seek is a Sydney-based children’s entertainment group with a unique and funky style popular amongst children 2-9 years of age.
- Face Painting
- Plaster painting workshops
- Street Theatre
- Childrens rides
At Glebe Youth Service (between 12noon – 5.00pm), check out:
Koori Radio live broadcast come and send your shout-outs and cheerios
Local rappers and groups performing with special guest MC Wire. There’s also the chance to be part of the Open Mic competition.
Art activities
Hoop shoot-out
Information and fundraiser stallsBook Signings
Proving that the Glebe New Music Festival is eclectic in every way– check out the 3 different book signings you can visit during the day!
Along Glebe Point Road, you’ll find:
10.00am – 5.00pm, Dave Darcy
“Outback Mongrels”
David Darcy is the best-selling author–photographer of Mongrel Country (published by Lothian Books in 2001). David Darcy and his dogs journey to some of the most remote locations in Australia’s outbackand spins some new yarns about what is out ‘beyond Burke’. Dave Darcy will be signing copies of his latest book, “Outback Mongrels” at the Glebe New Music Festival.
At Gleebooks, 49 Glebe Point Rd, check out:
12:00-2:00pm, Dr Karl Kruszelnicki
“Bumbreath, Botox and Bubbles”
Another best-selling, block-busting, demystifying and fully sick New Moments in Science.
Karl Kruszelnicki used to be a ‘proper pukka scientist, engineer and doctor’, but is currently an author and science commentator on radio and television.
If you have you ever wanted to know how to resuscitate a man via his penis or why birds of a feather flock together then look no further. The colourful Dr Karl Kruszelnicki has all the answers in his latest book “Bumbreath, Botox and Bubbles”.
ß 2:30 – 3:30pm, Isabel Pacho
Guikalangu: A Cooking Safari, Tastes of Mozambique
“Guikalangu” is a tribute to Pacho’s home country’s cuisine that brings alive the tastes of Mozambique. While this book can only record some of the basic recipes and ways of preparing Mozambican food, it is important in passing down the knowledge I have inherited from my elders. I can only promise you a guide to the cooking habits, the recipes and brief stories about this food.
Stalls
A traditional and well-loved feature of the Festival is the wide range of stalls on the day. From airbrush temporary tattoos to acupuncture and massage, from Gozleme to Chilli Fudge and of course a huge range of gifts available just 5 weeks before Christmas – the Festival is guaranteed to delight and enthrall.
Opportunities to be Informed
Proving attending the Glebe New Music Festival is an educational and mind-opening experience as well as a great way to spend a Sunday, people will be welcomed and informed at the following stalls:
- Political parties including: Australian Labor Party, The Greens, The Communist Party of Australia
- World Society for Protection of Animals and Colong Foundation
- St Barnaba’s Church
- World Vision
- Salvation ArmySpecial Mention
And while every part of the Glebe New Music Festival is special, there are a couple of features that warrant an extra special mention:
Traveling in Peace
The Glebe YHA will have a stall at the Festival to promote the “Hostels for Peace and International Understanding” campaign. This campaign aims at fostering world peace through travel and tourism.
Young people at risk draw strength from Music and Art
Come along and meet the team from Creative Youth Initiatives (CYI), a unique specialist service for homeless and at risk young people between 16-25. CYI run two core programs, Sounds of the Street and Artworks! Drop by to hear some of their music and watch the footpaths be transformed with wild new designs.
Newtown Car-Share
Visit the guys from Newtown Car-Share, Sydney’s first car-sharing initiative to find out how you can enjoy the benefits of having a car without the hassle and expense of owning one.
A Love of Local Design Habitat Furniture
A few months ago writer CURTIS ANTHONY moved into Dulwich Hill and spent the first few months knowing no-one and trying to talk his friends into joining him in the area. Suddenly his friends have started doing just that, thanks to his strategy of writing and tweeting about the delights of his local landmarks, characters and businesses. Here he interviews Con and Poppy Arvanitakis, a married couple who own the excellent boutique timber furniture store, Habitat Furniture Warehouse, located next to the Canterbury-Hurlstone Park RSL, and who are passionate about locally-made furniture …
Obviously anyone starts a business to make a living, but what else was part of the equation as far as you choosing to have a furniture business?
Con: I grew up in the industry so it is something that was very much a part of me. I always liked the retail industry and why not focus on something your an good at?!
Poppy: I married into the business and i love it!! I had beenworking in the hospitality industry and when i had the opportunity to enter ther retail market it was a refreshing change at the time.
What did you both do before starting Habitat Furniture Warehouse?
Con : I worked part time in a furniture store then left and completed a panelbeating course/ traineeship. But that was not for me.
Poppy: I worked in the hospitality industry whilst going to uni. I completed my bachelor of fine arts. Its something I’ve taken with me into this industry and has helped me alot when it comes to putting pictures and diagrams to words.
The area your shop is in, Hurlstone Park, are you both from around this area?
We both grew up in the local area and feel very lucky that we were able to stay here with our business. Its a wonderful multicultural and trendy area. We love it!
How important is the shop’s location, on busy Canterbury Road, been to your success?
Very Important! Many customers tell us how they noticed us whilst driving past. Canterbury Road directs a lot of traffic into and out of the city via the inner suburbs so theres a lot of people driving past.
Has the current economic downturn affected your business?
Actually we had a quieter year last year. This year has been okay for us and i think being a small business has helped as we have less overheads and therefore less expensive priced furniture. People look out for bargains during trying times.
You say on your website that you have a commitment to the local furniture industry? What are the reasons for having this approach? Is quality also better coming from within Sydney and Australia?
I can understand if someone can’t afford a good quality piece of furniture from habitat furniture and seeks an imported or cheap product produced from a country which may or may not have very low paying wages and conditions. But I’m afraid we are not one of those businesses that will support such a market.
Imported furniture is cheaper now than what locally made products were 15 years ago. That should tell us all that something is not quite right. We feel strongly about supporting the local industry for these reasons.
We know our workers rights and wages are good here and we also know that in the case of faulty goods problems can be fixed ASAP. There’s in nothing more satisfying than dealing with local manufacturers face to face and reaching an understanding and result that’s good for them, for us and for the consumer. I truly believe that at the end of the day you get what you pay for.
Now of course im not saying that all imported products are a no no.
Sometimes you just cant find things made locally so you must resort to the international market, but when there is a local market for it then isn’t it logical that it should be our first priority?!
There is just so much more choice and flexibility when things are made here. You can get things made to measure, you can get things colour matched, you can buy matching suites and pieces of furniture and there is less chance of designs being discontinued.
Last week when I was in your shop a lady came in and saw the sign saying that a particular special offer on an item “will not last” and she immediately asked the question “why will this piece of furniture not last?” … do you have any other strange/amusing anecdotes about what happens in the running of a furniture store?
People come in all sorts of shapes sizes and colours and so do their personalities.
The best one was when a customer rang us once to tell us that since she purchased a desk from us her child got the flu. I mean what do you say to that. Our only response at the time was “go see your doctor” i mean what else can you say? … but of course we said it in a more understanding way.
From a customer’s point of view, are there any advantages to dealing with a family-owned business such as yours, compared to dealing with a large furniture chain? For example, last year I bought a bed from one of the larger retailers. The salesperson mistook my order as being for the bed only, whereas I also wanted the mattress. So when the bed only arrived, I rang him up and said I wanted the mattress also. So he then told me I would have to pay another $50 for delivery of the mattress. It seemed pretty rude because it was him not listening that caused the mattress to not arrive. He refused to budge on that, so his neglect cost me another $50. Of course there is no way I would go back to that retailer again. And since then I did have to buy a new bed – so they didn’t get my business. Would you approach that situation differently as the retailer?
You just said it all. In our case we sell beds seperately to mattresses and we have a wide range of each. We would specify on your invoice the name of the bed and name of the mattress. Whether it was not ordered or just neglected by us would and should not make a difference. Of course we would have delivered it free. I mean thats nothing compared to what we have done in the past and its the only way to be if you want a good reputation in the industry. Being a small business certainly helps with that because we do not have to answer to anyone but ourselves. We wont get in trouble for giving a free second delivery (unless i slap my own hand LOL) but we would just be out of pocket … however that’s nothing compared to making customers happy. We can only do our best.
What’s the toughest part of running your business? The seven-day week for instance?
Yes the toughest is that it’s 7 days and it’s hard when it comes to running your own business and starting a family. I’ts just really tough to get that quality time with your family. The other thing is that if any problems do arise it comes from your pocket so that that can be pretty straining and stressful. But all jobs have their pros and cons.
Your store has 3 or 4 rooms, all very full – have you thought about moving to bigger premises?
Yes but then our overheads would be more and we dont feel there’s any reason to expand. We’re always wanting to put new products on the floor and so far we always manage to squeeze them in.
What’s your most popular furniture items?
TV or entertainment units and bookcases.
What do people buy more of from you, pine or oak?
Pine, its much more affordable than oak. It is a softer wood though but i think when it comes to price people dont worry much about this.
If someone was to buy one thing
Bookcases … they’re so cheap! And entertainment units.
Check out Habitat Furniture Warehouse and yes they can deliver anywhere in the Sydney metropolitan area. To see their range of furniture check out their website by clicking here.
Timber Furniture that’s Australian-made yet Affordable
Habitat Furniture Sydney in Hurlstone Park has a great range of quality Australian furniture – here’s some examples …
Study Desks
There’s few better feelings than the the warmth timber provides as opposed to the cold and basic look of most office furniture.. A study says a lot about a person. It’s a place to work, read, store all your intellectual property, or even simply just get away. To check out Habitat’s timber study desks click here.
TV Units
A solid quality-looking TV unit forms the centrepiece of your lounge room as subliminally it’s the item that family members often find themselves staring at hour after hour – usually without realising of course as their conscious mind is focussed on the televsion programs they’re consumed by. You need a TV unit to augment the enjoyment without in any way distracting from it. Choosing the right TV units is a decision which will delight you or frustrate you for years to come.
Pine Furniture Sydney
Pines are among the most commercially important of tree species, valued for their timber and wood pulp throughout the world. In temperate and tropical regions, they are fast-growing softwoods that will grow in relatively dense stands, their acidic decaying needles inhibiting the sprouting of competing hardwoods To find out more about pine furniture click on the words.
Dining Tables
The very essence of a dining table is one which is about comfort, style and quality. It’s where we meet with our families to start or finish the day, to enjoy our meals and discuss the events of the day. Therefore your dining table should be made to be a perfect fit for your space.
Pine Beds
Bedrooms are very personal spaces as unlike a lounge or dining room, not everyone gets to see them. This sacred, intimate space should cater only to your needs and comfort. If you’re looking for pine beds in Sydney then Habitat Furniture Sydney have the goods.
Bookcases
Enjoy the warmth, sturdiness and classic tradition that a timber bookcase emits. Bookcases made from real wood radiate stregth, organisation and intelligence. They speak a thousand words. If quality timber bookcases are your thing then you’ll find plenty via he links here.
Wardrobes
Wardrobes made from real wood emit warmth within a room. There are so many advantages in buying solid timber wardrobes with the most important being they should last you a lifetime when taken care of.
Coffee Tables
A coffee table reflects the owner’s taste in décor. Choice of coffee table will depend on a room’s theme, budget, size, shape and materials. While some people can make their own tables to fit their needs and tastes, others have no time or skills to make their own furniture. Only consider quality well-made coffee tables as they usually end up being with you for decades.
Kids’ Furniture
Kids furniture, especially little dining table and chair sets, will be with you in photographic form long after your kids have grown up. So it’s worth making quality kids furniture a priority.
Lamp Tables
Probably the least cared-about item of bedroom furniture, there’s nevertheless a desire to have lamp tables that are compatible with the rest of your bedroom furniture. It’s always worth having an accurate batch of photos of your bed, bedhead, wardrobes and chests of drawers in your bedroom when you visit a furniture store or showroom so the best possible match can be made..
Entertainment Units
Entertainment units house all your little or large technological bits and pieces that provide you with entertainment. It’s literally the entertainment home within your home. No one family has exactly the same room, space, needs and equipment when it comes to housing your technological fun and games. Create a space which suits your needs and to check out Habitat’s entertainment units click here.
How to Get the Cheapest Freight in Australia
LoadMax helps you find Cheapest Freight Australia by connecting you with Australian couriers & delivery service companies already making similar trips …
It’s estimated that 70 per cent of trucks do not travel with a full load.
Ways to Find Cheapest Freight Australia
Backloading — having your stuff moved at the same time as someone else — is often touted as the best way to save money when moving, but finding a removalist who is covering the trip you need can be tricky. Loadmax lets you enter details of the items you need shifted and where you’re going, and removalists can then quote on the job.
As an example of cost savings, if you wanted to transport a sofa and chest of drawers from Brisbane to Sydney, the normal delivery cost is about $300. If you use Loadmax, the delivery cost is about $150.
Loadmax founder Erin Mulvey says she saw a gap in the market. “I was frustrated at the high price of shipping when buying goods online,” she says. “Transporting an item from eBay is often twice as expensive as the cost of the item.”
How it Works
Customers Post their Delivery Job
Transport companies already making similar trips bid for their work
Customers can read and rate the profiles & business information of transport providers who bid and ask questions/compare bid prices
Customer accepts the bid
Transport providers load and maximise their trips and backloads
For more info go to www.loadmax.com.au
Loadmax in the Media:
Loadmax in the Daily Telegraph
Loadmax in LifeHacker
Loadmax on Facebook
Transport Companies in Sydney
Loadmax on Twitter
Sponsors Links:
Social Media Management Sydney
Search Engine Optimisation Sydney
Best Restaurants Sydney
Sydney’s Best Bars
Perth Cafes & Restaurants
Financial Education Employee Programs
Where do we get it? At high school? From our parents? ALISDAIR BARR wonders why financial education was never part of the curriculum & provides employee programs to help Australians get some of it …
Where do we get it? At high school? From our parents?
That is great if your parents are financially sound and not contributing to the current one trillion dollars in retirement shortfall as suggested by the Financial Services Council.
So if we are not receiving financial education in our home or school learning environments, then where do we get it? Traditionally Australians will wait until there is a need which is often too late, ie retiring, being retrenched, sick or inheriting.
A Mercer’s study suggests that nearly half of working Australians believe their employer has at least some responsibility to provide them with information to help plan for their retirement. This will only gather greater momentum as the baby boomer group retire and the next generations start to think about it.
As we all know prevention is better than cure. How can we improve these Australian financial distress facts?
- # 1 cause of relationship break down
- Higher debt to disposable income ratio than any other country in the developed world
- Aussies love credit cards and living beyond our means, and
- Aussie ‘she’ll be right’ attitude causing under insurance issues
Does your employer provide financial education in the workplace? Financially confident employees bring huge benefits and greater focus and productivity to a business. Imagine the lost productivity and stress that financial pressures can have on employees and the opportunity for an employer to prevent this.
Alisdair Barr is the Managing Director of Future Map, a fun and dynamic workplace program assisting organisations to better engage their talent through providing practical and fun financial and life planning skills. www.futuremap.com.au
Separation City
Sydney-based Wellingtonian BRYN TILLY reviews a film set in his home town, and sheds only tears of amusement, not sentimentality in the process…
The ebb and flow of attraction, the mysterious allure of love’s carnal duplicity, the fragility of domestic bliss and happy families, the longevity of friendship and the basic need for a soul mate.
These are the issues and themes prevalent in the new feature from New Zealand director Paul Middleditch.
From a screenplay by renowned Kiwi political cartoonist Tom Scott, who penned the searing, blackly comic one-man play The Daylight Atheist (of which the original production starred by papa), comes a portrait of Wellington, the windy capital of New Zealand, and a clutch of thirty-somethings dealing with the trials and tribulations of marriage, relationships, and infidelity.
This is a genuinely funny movie, and I was pleasantly surprised, as in all honesty, I don’t find many New Zealand comedies particularly humorous.
There are many pearler lines of dialogue and some very astute characterizations within this network of families, friends, and work colleagues.
The main story thread follows ex-pat Aussie Simon (Joel Edgerton) and his affair with ex-pat Brit Katrien (the utterly gorgeous Rhona Mitra). Simon is married to Pam (Danielle McCormack), whilst Katrien is married to Klaus (Thomas Kretschmann).
There’s Simon’s best friend Harry (Les Hill), another ex-pat Ocker, and their boss Archie (Alan Lovell) and receptionist Julie (Michelle Langstone). Then there’s the family friends; Joanne (Jodie Rimmer), Keith (Phil Brown), and Pip (Stephanie Paul), and Tem (Grant Roa).
All the performances are solid, although Joel Edgerton doesn’t command nearly the same kind of charisma and screen presence as Rhona Mitra, and one never really feels a genuine on-screen chemistry between them.
Stand-out role is Alan Lovell’s hilarious take as the chauvinistic, bourbon-swelling, clueless boss.
Wellington city has never looked so inviting! Director Middleditch and his location manager have gone out of their way to set exterior scenes in some of the city’s most beautiful vantage points.
There’s only one scene that exhibits the city’s truly steady climate, the wind and rain. I’m being harsh of course, but in an affectionately teasing way.
As an amusing contrast, the same scene has the characters holding umbrellas. No one has umbrellas in Wellington. The wind won’t let you use one successfully.
The amusing aside is the scene set in the backyard property that features a large pool.
A pool in Wellington, you’ve gotta be kidding me! Apparently location manager scoured Google Earth over Wellington to find such a rare installation. Someone with a money to blow, and not much sense, indulged, and it serves the movie (and Wellington) rather nicely.
Separation City provides some wonderfully wry insights into the machinations of men and women in the throes of a Love Crisis.
Supposedly the working title of the script, first written more than twenty years ago, was titled The Truth About Men. Yes, well, each to their own Tom Scott.
Later on it became Happy Families, a title I much prefer over the ill-concieved title of Separation City, which makes the movie sound like some kind of dystopian science fiction flick. Actually, from the last few lines of dialogue, a musing from Simon as he lies in bed with his wife, I conjured a more witty and appropriate title: Tide of Love, one that plays with the vernacular and the phonetics, and yet knocks the nail on the head.
But hey, that’s just my two cents.
Forget the light drama drivel of Valentine’s Day, the bittersweet battleground of love and lust hasn’t been as funny or unassumingly attractive as in Separation City.
Film reviewer Bryn Tilly is also a very active Sydney DJ, scriptwriter and composer – and writes the blogs Horrorphile and Bruno Dante’s Cult Projections. Busy bloke that he is – it’s called having a passion for life.
Inception as Movie of the Month
Ideas as parasites and the architecture of the mind as the scene of corporate crime, where the infiltration of dream layers is a labyrinthine gauntlet of projections and deceptions, and the fabric of reality becomes as fragile as footsteps in the surf of time. Christopher Nolan’s Inception is one of the truly great science fiction movies of all time.
The less said about the plot the better (and easier). Cobb (Leonardo DiCaprio), is a skilled thief working at an unprecedented level of control; Extraction (stealing an idea from a dream), which involves a high calibre team; Arthur (Joseph Gordon-Levitt), his right-hand man, Ariadne (Ellen Page), his dream architect, Eames (Tom Hardy), a forger (imitator), and Yusef (Dileep Rao), a chemist (specialising in sedatives). Their job is Inception: planting an idea in someone’s mind via dream(s).
Their client is Saito (Ken Watanabe), a powerful business player, who wants to manipulate Robert Fischer Jr (Cillian Murphy), the heir to a dying multi-billion dollar oil company tycoon (Pete Postlethwaite), by planting the idea of splitting the soon-to-be inherited company up, so the wealth won’t be controlled by Fischer alone. In return – and this is Cobb’s primary incentive – Saito’s immense political power will ensure Cobb can return to America to see his children again, since Cobb is currently a fugitive accused of his wife Mal (Marion Cotillard)’s murder.
But everything is far from simple. And Murphy’s Law can penetrate the fabric of dreams; in this case Cobb’s subconscious, his memories, his past relationship with his wife, and the love they shared.
Brilliantly writer/director Nolan has concocted the most elaborate narrative structure, primarily an action-movie, but disguised as a spy-thriller, masquerading as a science fiction neo-noir, that works as a dream-nightmare. Yet it is essentially a story of love and betrayal, memory and desire. It works so well on so many levels it is breath-taking as a piece of cinema. It took Nolan eight years to write the screenplay.
The production values are astonishing; I’ve not seen visual effects so extraordinarily integrated into the live action, where one can’t tell where the CGI ends and the real effects begin. The gorgeous dark-hues of the cinematography from Wally Pfister (who has shot all of Nolan’s movies) provide the movie with its significant noir feel. The production design (by Guy Dyas) is immaculate, right down to the superb costuming (a very impressive array of men’s suits is constantly on parade courtesy of Jeffrey Kurland). The incredible choreography of the chase sequences, enhanced by the frenetic editing and Hans Zimmer score. Although Nolan’s screenplay is a towering achievement, his direction and the editing (from Lee Smith) are consummate. And the cast is pitch perfect.
It’s easy to gush over Inception. It demands to be seen. However I’m in two minds about seeing it a second time (of course I will). There is something magical about the first experience, especially since I chose not to read any reviews or watch any trailers prior to the screening. I knew very little about the movie, apart from that it was by Nolan, of whom I’m a huge fan, and that it dealt with the perception of reality (I had no idea how significantly it employed the fabric of the dream state). I know a second (and third) viewing will still be hugely enjoyable, but I also can appreciate that the wonder and mystery (two very important elements of Inception) will be dampened, cracks may very well appear, and the mechanics of the filmmaking and storytelling will penetrate the illusion of the cine-dream.
But hey . it’s only a movie. An illusion. And therein lies the magic of Nolan’s prestige.ntertaining escapade.
Film reviewer Bryn Tilly is also a very active Sydney DJ, scriptwriter and composer – and writes the blogs Horrorphile and Bruno Dante’s Cult Projections.To see reviews of what Bryn Tilly regards as the best movies of 2009 click here. To have a laugh and enjoy Bruno Dante’s article on the best ever sex scenes in mainstream cinema and independent movies click here. To go one step beyond and check out Bryn’s world famous article (it gets over 100,000 viewers per month) on ACTUAL sex performed in mainstream (as in non-porn) cinema / movies click here.
Best of 2010 Movie Release
BRYN TILLY reviews his choice as the best 2010 movie release …
Lucien Ginsburg was born the son of Jewish parents, in Paris, France, in 1928, but is best known to the world as the egocentric avant-pop-maestro and agent provocateur Serge Gainsbourg from the late 50s through the 60s and 70s.
And in French graphic novelist, screenwriter and director Joann Sfar’s excellent biopic Gainsbourg actor Eric Elmosnino embraces the celebrated and controversial songwriter and delivers him to perfection.
From his days learning piano from his father and skirting down back cobble-stoned alleys whilst Nazi troops marched by Serge sought attention and mischief. He created an alter-ego, Ugly Face, played on-screen to brilliant effect by Doug Jones, under an elaborate mask that is grotesquely striking, whom would rear his head in and out of Serge’s misadventures, conquests and dilemmas. Ugly Face provided him with both the inspiration and the provocation, the humiliation and the confrontation that would earn him the accolades and the heartache, the fame, glamour and trouble.
Director Joann Sfar has fashioned a wry and playful portrait of Gainsbourg that never wallows, but shows the man as a truly fallible human being, eager to please, loathe to conform, never suffering fools gladly, but always an opportunist, smoking Gitane cigarettes like they’re going out of vogue, and bedding some of the most beautiful and sensual women ever to grace the streets of the City of Lights. Whilst married to highly jealous and suspicious Elizabeth (Deborah Grall) he had a fleeting affair with the elusive and wealthy Juliette Gréco (Anna Mouglalis). Later he flirted and courted Bridget Bardot (Laetitia Casta), wrote her songs, and fell head over heels, but the romance was short-lived.
After two divorces he met the much younger Jane Birkin, an English singer and actress (the late Lucy Gordon) living in Paris. Together they had two children, one of whom is Charlotte Gainsbourg the actress. His last partner was Caroline von Paulus, who went under the stage name of Bambou whom he met at a nightclub when she was 21 and he was 52. She resisted his charms at first, but soon enough fell under his womanising spell. She was with him until his death in 1991.
The movie Gainsbourg doesn’t delve into Serge’s twilight years, preferring instead to fade on images of him still high on life, in a limousine with Bambou, being driven along a beach, having lived a life full of the kinds of highs and lows, most of us can only dream of. But his hard drinking, chain-smoking, and perpetual late nights caught up with him and he was forced to have liver surgery and recuperate. Of course his alter ego would have none of this convalescence.
What makes Gainsbourg so entertaining is the fast pace, the surreal sequences, the superb performances, the tongue-in-cheek tone, and the cult of personality that was Serge Gainsbourg. He may not have looked like the matinee idol he exuded through his sultry, alluring pop songs, but he got his leg over time and time again, much to the frustration and exasperation of those around him.
If you’re a music lover, a Francophile, a pop culture freak, a hedonist, perhaps even a cartoonist, you must see Gainsbourg, it is essential viewing as contrast to this current climate of manufactured bubblegum pop, fabricated fame, and fake plastic beauty. Gainsbourg is the antidote that whispers “I love you . I don’t either,” in your ear, giggles, then pops the champagne, whilst firing up another Gitane.
Film reviewer Bryn Tilly is also a Sydney DJ, scriptwriter and composer – and writes the blogs Horrorphile and Bruno Dante’s Cult Projections.To see reviews of what Bryn Tilly regards as the best movies of 2009 click here. To have a laugh and enjoy Bruno Dante’s article on the best ever sex scenes in mainstream cinema and independent movies click here. To go one step beyond and check out Bryn’s world famous article (it gets over 100,000 viewers per month) on ACTUAL sex performed in mainstream (as in non-porn) cinema / movies click here.
Best of 2009 Movie Release
BRYN TILLY reviews his choice as Best 2009 movie release…
I’ll be the first to admit I’m a bit of a SF geek, so there’s plenty to relish. I very much enjoyed the nu-Star Trek movie, the re-booting, as they call it. But I can’t really compare, because District 9 is so unequivocally original, whereas Star Trek, well, most people know the basic elements of that movie like the back of their hands, even if they’re not Trekkies …
The name Peter Jackson carries the same kind of kudos as the name Quentin Tarantino. The inclusion of it on a movie can make or break it. In the case of Tarantino, it doesn’t necessarily mean the movie will be any good, for example the recent biker flick, Hellride, which Tarantino produced was a piece of crap. But Peter Jackson has yet to put a foot wrong.
District 9, the feature debut of South African ex-pat (lives and works in Canada) Neill Blomkamp, is produced by Jackson and his New Zealand-based company Wingnut Films, however the 2009 movie is set and was shot in Blomkamp’s old stomping ground of Johannesburg, or as it’s more commonly called: Joburg.
This is a contemporary science fiction action flick with an emphasis on hardware and squalor, on socio-politics and corporate corruption. This is the extraterrestrial flick for those who won’t be choosing to see Aliens in the Attic, if you get my drift. Check your sensibilities at the door, District 9 spits expletives and blows chunks hard and fast; this is a hardcore action flick that takes no prisoners.
An alien mothership has been left derelict floating above Johannesberg for the last thirty years. It’s original occupants were discovered as helpless malnourished humanoid crustaceans, or “prawns” as the derogatory xenophobic term is coined by racist humans. A large-scale housing project is erected, a compound known as District 9, and the aliens are forced to dwell in a segregated co-existence with humans.
A private corporation, Multi-National United, is keen to evict the aliens, and re-locate them out of the city. Field operative Wikus (Sharlto Copley) is supervising the transition, but he gets a lot more than he bargained for when he discovers the secret agenda of the MNU which involves the alien’s biotechnological weaponry. Basically all hell breaks loose.
This is the best science fiction in 2009 movie ever released for this year, and certainly one of the most exhilarating movie experiences I’ve had in a while. I’ll be the first to admit I’m a bit of a sf geek, so there is plenty to relish. I very much enjoyed the nu-Star Trek movie, the re-booting, as they call it. But I can’t really compare, because District 9 is so unequivocally original, whereas Star Trek, well, most people know the basic elements of that movie like the back of their hands, even if they’re not Trekkies.
Neill Blomkamp was originally slated to direct Peter Jackson’s big screen adaptation of the popular futuristic combat video game Halo. The budget was going to be around $145 million. A short six-minute “trailer” was created to woo financiers and distributors, but after months of pre-production the project was canned. In the wake, Jackson’s wife and screenwriting collaborator, Fran Walsh suggested turning Blomkamp’s short satirical alien movie Alive in Joberg into a feature. Jackson and Blomkamp were very enthusiastic and the project was immediately greenlit for a budget of only $30 million.
Considering what the finished movie looks like, it’s astonishing what the production team have done with the budget. It looks like something that cost ten times as much. The brilliantly conceived visual style, production design and integrated CGI effects are state of the art. But what adds so much real weight to the movie, apart from all the photo-realistic digital compositing and pyrotechnics and cleverly weathered hardware, is the excellent screenplay and central performance by Sharlto Copley, co-written with partner Terri Tatchel.
District 9 is a perfect popcorn in 2009 movie to be seen on the biggest, loudest screen possible, even if it is just your 42-inch home TV. Grab your mates and make a Saturday night of it. You’ll be talking about the movie for days after. This was and always will be my pick for best movie of 2009.
The 57th Sydney Film Festival, June 2nd – 14th 2010
BRYN TILLY previews 57th Sydney Film Festival fanatic’s golden fortnight, every year it sure makes the start of winter a magnificent pleasure …
The 57th Sydney Film Festival Highlights
Movie buffs, cinephiles, film geeks, flickheads rejoice, it’s that time of year when all things celluloid and digital get the silver screen treatment. Yes, a rich, provocative, and challenging array of cinema awaits you at this year’s Sydney Film Festival , 57 years young and thriving. I can’t wait to get my movie hands dirty, so to speak. For two weeks the world’s best films, features and shorts, documentaries and experimental film making, clamber for your attention, screening at numerous cinemas around central Sydney.
This year Sydney Film Festival programme is divided into six “pathways” (categories/themes): Love Me (sweet, tough, passionate), Push Me To The Edge (gutsy, tense, challenging), Freak Me Out (cult, schlock, scream), Make Me Laugh (hilarious, dark, wry), Take Me On A Journey (dazzling, vibrant, exotic), Fire Me Up (real, provocative, dividing).
There’s a chillingly good retrospective – Immortal Seduction – of ten cult classic vampire movies including Mario Bava’s Black Sunday, Kathryn Bigelow’s Near Dark and complete version of Roman Polanksi’s Dance of the Vampires, in case anyone thought Twilight was trying to have the last word. New prints of classic Aussie flicks Love Serenade and The Last Days of Chez Nous, and acclaimed new feature, Boy, from talented Kiwi Taika Waititi. There’s the Opening and Closing Night Galas screenings; Shirleyy Barrett’s South Solitary and Lisa Cholodenko’s The Kids Are Alright, plus the Dendy Awards for Australian short film, the Australian documentary prize, and Industry Conference Day. Thailand feature, Uncle Boonmee Who Can Recall His Past Lives, just won the coveted Palm D’Or prize at the Sydney Film Festival.
A new-fangled addition to the festival is the Sydney Film Festival iPhone App, which features secure ticket purchase, up-dates, trailers, and the entire program at your fingertips, plus much more.To download go to iTunes App store and search for SFF2010.
The Sydney Film Festival venues this year are: State Theatre, George Street Event Cinemas (5, 8, 9), Dendy Opera Quays, Art Gallery NSW, Sydney Opera House. For complete programme and booking information visit the official website www.sff.org.au Don’t forget the FlexiPass option: 10, 20 or 30 select movies at a reduced cost, a great way to see a variety of what the Sydney Film Festival has to offer.
The Runaways
Wed 9 June, 9pm, State Theatre
Sat 12 June, 8.45pm, EV9
You should know Joan Jett and the Blackhearts seminal pop-rock number I Love Rock and Roll from 1981. But you may not be familiar with Joan Jett’s career before she went solo. She was rhythm guitarist with The Runaways, a rough and ready all-girl band formed in 1975, that took the punk rock male ethic and kicked it on its ass by presenting it fannyside (in American terms that is). With Cherie Currie on lead vocals, Lita Ford on lead guitar, Sandy West on drums, and a slew of bassists along the road, The Runaways blazed a trail of tainted glory for five years amidst the filthy glamour of late 70s rock abandon.
Kristen Stewart, keen to shed the forlorn lip-biting Emo and embrace the dedicated white trash, plays young Joan Jett with astonishing authenticity (frequently looking uncannily like Jett herself). Apparently Joan was on-set most days, no doubt providing invaluable advice on posture, expressions, and drug etiquette. 15-year-old Dakota Fanning plays 15-year-old Cherie, an Aladdin Sane wannabe darling, all platform heels and precocious swagger. Scout Taylor-Compton plays Lita (unfortunately with very few lines), Stella Maeve plays Sandy West, Alia Shawkat plays Robin Robin, a composite character representing all the different bass players who stumbled in and fell out of the band during the course of its trajectory.
Also of note is Michael Shannon who almost steals the show as band manager, the extrovert Kim Fowley, all fingernail polish and bad, hungry attitude. Lisa Marie Presley’s daughter Riley Keough plays Cherie’s twin sister Marie and Tatum O’Neal appears briefly as their mother. It’s a strong cast, but the focus is definitely on Cherie and Joan.
Based on Cherie’s memoirs, Neon Angel, executive produced by Joan Jett, and adapted for the screen by director Floria Sigismondi, a renowned multi-media artist and video clip director. There are some great visual touches, despite an overall TV-movie feel, albeit one that would have to played late at night! Sigismondi’s screenplay limitations are saved by the strong vibe created by the verisimilitude of these real-life characters.
There’s something strangely empowering about this clambering for success, despite the dissipation of energy, and the collateral damage.
You want sex and drugs and rock and roll? You got it. The sex is bi-curious, the drugs are of the amphetamine variety, and the rock and roll is grungy and basic, but smacks of drive and conviction. I had no idea The Runaways were a runaway success in Japan! Don your weathered leather jacket, smear your mascara, prop a Lucky Strike from the corner of your mouth, and slide into some smug motorcycle boots . “I don’t give a damn ’bout my reputation/You’re livin’ in the past, it’s a new generation/A girl can do what she wants to do and that’s what I’m gonna do . I don’t give a damn ’bout my reputation/I’ve never been afraid of any deviation/An’ I really don’t care if ya think I’m strange/I ain’t gonna change .”
Joan Rivers: A Piece of Work
Sun 6 June, 2.30pm, State Theatre
Sat 12 June 12, 6.45pm, EV9
A year in the life of a (semi) legend, this disarming and profanely funny portrait of comedienne (who insists she’s a thespian acting as a comedienne) Joan Rosenberg AKA Joan Rivers, the foul-mouthed difficult Jewish woman now 75-years-“young” , with a face resembling a toned-down version of Jocelyn Wildenstein, is a wicked delight. The documentary traces the very long career from Rivers earning kudos and status on the Johnny Carson show during the 60s, eventually co-hosting it for twenty years before winning her own show and subsequently being blacklisted by Carson in response. The Queen of Comedy is a self-proclaimed workaholic and an empty day in her diary is a deep concern. She possesses a maniacal, yet strangely sad focus to succeed, twenty-four-seven. Filing cabinets are filled with thousands of cards with jokes on them, most of them lewd, lascivious, and distinctly un-PC, yet hilarious, like only good comedy should be. “Why are you in the comedy business?” she asks herself, “Ask a nun why she’s a nun,” she replies with a straight face. Rivers lives like lonely royalty, with a limo at her high rise apartment entrance on call, since 1968. Her personal assistant has been with her for fifteen years, while her roaming manager Billy is the only trusted friend whom she can say “Remember back when .” From gigs in The Bronx at 4.30 in the afternoon to Republican gigs in the freezing middle of nowhere, from Vegas to the Edinburgh Festival, Joan Rivers will play anywhere. She’s even starred as herself, with her only daughter, in a movie about the two of them Starting Again. She greatly admires Phyllis Diller, and assumes nonchalantly that she’ll outlast the legacies of Diller and George Burns. As the doco is wrapping up Joan is waiting to see if she’ll win Celebrity Apprentice. I’m sure Donald Trump understands hell hath no fury like Joan Rivers scorned. The wryly titled A Piece of Work is essential viewing for all stand-up comics and those who love the tragic allure of the cult of celebrity.
Teenage Paparazzo
Thu 10 June, 6.30pm, EV8
Sat 12 June, 8.30pm, EV8
“But I don’t go out to parties and drink all night long and get fucked up on coke,” explains 14-year-old Austin, and that’s why his mother allows him to chase A-list celebrities with his top-of-the-line camera ’til the wee hours of the morning in downtown LA. Aloof, but smug, bratty, precocious and foul-mouthed young Austin is in a league of his own; a kid earning a thousand bucks a pop for pics of Paris Hilton or Lindsay Lohan. Entourage matinee idol Adam Grenier was disarmed by him one day as a 13-yr-old a his huge camera flashing furiously in Adam’s face. Grenier was fascinated – just as this compelling documentary is – and decided to turn the camera on the boy in an effort to learn more about the realm of the celebrity mosquitoes: the paparazzi. But the doco eventually becomes more importantly about the pathetic real world of parasocial relationships, of modern society’s rather sad and depressing obsession with fame, the soap opera of the stranger whom we think we know through the saturation of contemporary forms of media. Children 8-18 years spend more time in front of video screens than any other activity other than sleeping, 44.5 hours a week. Twitter, Facebook, myspace, youtube . Yet there’s an irony to director Grenier’s mostly astute, albeit naïve, examination. In turning the camera on Austin he ends up feeding the boy’s appetite for fame, and as a result the kid is approached with a reality show as he’s fast becoming a small-time celebrity in his own right. Be careful what you wish for is an appropriate maxim for this social study. It’s real life vs. hyper reality. Everybody has a camera now, everyone is shooting everybody else and nobody is really doing anything. The myth of Narcissus rears its ugly head, as the desperate need to be recognized overwhelms the desire to be who were are. Society is so hard-wired into the cult of personality, with media so sophisticated it represents our inner desires before we’re even aware we’ve conjured them. This doco is a disquietingly powerful expose, yet there is a bizarrely hollow sense of being left as Grenier and Austin decide if they want to nurture a real friendship they need to turn the cameras off.
Space Tourists
Mon 7 June, 4.45pm, Dendy Opera Quays
Fri 11 June, 12.15pm, State Theatre
Anousheh Ansari was born and raised in Iran and would lay on her balcony as a young girl and star up into the cosmos and dream of being in space. As an American citizen and a billionaire business woman and engineer she paid $20 million to become the world’s first “space tourist”, training and joining two Russian cosmonauts for an eight day stay in the International Space Station. If you’ve got the wealth I suppose you should be able to do what you like with it. Curiously Ansari would prefer to never have had to come back to Earth; she prefers it to the plundered 3rd rock from the sun. Set to the sublime music of Jan Garbarek, Steve Reich and Eduard Artemyev, director Christian Fei has made an utterly illuminating documentary about the enigmatic theme of the past that is present in the future. We begin watching Ansari’s fall to Earth following her short, but monumental journey through the stratosphere where she gazed at the serenity of the blue planet through a cabin-hole of the claustrophobic space station. In an intriguing parallel we trace young Magnum photographer Jonas Bendiksen as he wanders through the eerie, deserted Baikoruv Cosmodrome in Kazakhstan, opened in 1955, a massive complex which once housed 100,000 inhabitants and is the oldest and biggest space facility in the world. It was closed in the late 80s. Alternately the doco follows a ragtag bunch of space junk collectors as they drive huge trucks across the endless steppes in search of the booster rockets, the notorious stages that fall back to Earth (in Russia they fall back onto land, whereas the American bits fall into the Atlantic ocean). The valuable discarded metal is sent to China where it can end up as foil to wrap your sandwich (!) Finally we come full circle as the next space tourist trains up for his trip into the cosmos surrounding our planet. It’s a rigorous routine and of course immensely expensive, but this travel will eventually drop dramatically in price as the vehicles and procedures involved in commercial space travel become less and less expensive. Of course the key question is, will it and the kind of large-scale space station arrive before humankind damages Mother Earth to the point where she decides to shrug us into extinction? Ansari poses the thought that it would be nice for a few humans to be able to survive if everything does fall apart. “Here I am, at the centre of the world, behind me myriads of protozoa, before me, myriads of stars, and I lie between them in my entirety .”
Five Ways Hypnotherapy Can Help You With Weight Loss
Did you know that by using over-hyped exercise machines or following a fad diet, people actually end up gaining even more weight? Hypnotherapist SANDRA CABOT reveals how “Hypnotherapy” can help you loss weight…
Hypnotherapy and Weight Loss
Hypnotherapy – unless you address the emotional reasons for putting on weight, you will not make any real impact on the weight you are carrying. Here’s how you can do that:
- Choose right food choices. Clinical Hypnotherapy techniques make it easy to do so. Recent clinical studies show that techniques used in Clinical Hypnotherapy increase the amount of weight you can lose by over 100%. Most importantly … the results have long term results. Instead of relying on super-human feats of willpower.
- Create motivation and the desire to exercise. It’s not necessary to do a lot of exercise but it is beneficial to walk more or do some exercise that you love to do, such as playing tennis or swimming etc.
- Eliminate cravings. People gain weight because of giving in to cravings. When you gain control of cravings, the extra weight melts away over time easily without feeling you are being deprived. This eliminates the brain messages telling you to eat things that may not be good for you.
- Eliminate the feeling of being deprived. It’s not about denying yourself, it’s about not wanting what’s bad for you in the first place.
- Rewire your brain with the right messages for success. Often people think they have to rely on will-power but when they have removed Sabotage programming and install programming that assists them, they find they are drawn to eating well and enjoying the exercise they choose to take part in.
When you make the changes and implement new beliefs and behaviours, healthy eating and weight loss are so easy.
To enquire about weight loss hypnotherapy sessions with Sandra Cabot, call her on 0406 638 858 or check out her websites www.sydneycbdhypnosis.com.au
Fat Loss products & supplements … you’re better off in retreat!
If there was a weight loss product that genuinely worked, everyone would be using it. Weight loss trainer and raw living foods dietician VANESSA BAILEY looks over the chequered history of the diet products industry, and concludes there’s little to separate the slimming pill market from the realm of weight loss scams. Instead she is recommending hypnotherapy sessions which is more effective in losing weight…
SA new study found that delicious, fatty foods are as addictive as cocaine and heroin.
Florida scientists looking into the causes of obesity let lab rats gorge round-the-clock on cake frosting and sweet treats, as well as bacon and sausage, and discovered that it triggered addiction-like responses in their brains.
To maintain their food-induced highs, the rats consumed more and more fatty treats – and got obese in the process.
Writing in the journal Nature Neuroscience, researcher Paul Kenny of the Scripps Research Institute said he suspects the same chemical changes that happen to rats when they devour unhealthy foods might also be happening in humans.
“People know intuitively that there’s more to [overeating] than just will power,” he says. “There’s a system in the brain that’s been turned on or overactivated, and that’s driving it at some subconscious level.”
“Obesity may be a form of compulsive eating,” he wrote.
Australians, a bit like Americans
A recent article published stateside on the Raw Living Foods Blog which is worth keeping in touch with, states: “Americans are sick, they’re sicker than ever, and most Americans over the age of 55 have at least one risk factor for diseases. For example, 1/3rd have elevated cholesterol, most are inactive, 1/3rd have high blood pressure, 30% are obese, more than 65% are overweight, and 10% are diabetic … Those are the facts and we treat those patients primarily with drugs. What we treat, of course, is not the patient or the disease, but we treat the risk factors, the signs and symptoms of the disease.”
The article goes on to offer more “food for thought”from a speech by Dr. John McDougall to a group of MDs: “Real doctors don’t talk about diet and disease.”
“Well, you know, things like genetics and viruses and biochemistry and things like that. You see, it’s not sexy. The person you saw at the front desk can teach you about diet and lifestyle. You don’t have to be a doctor or a dietitian. I mean, anyone can teach you. It’s not really sexy, is it? So, it’s not very popular. And then, when you give patient control, then you as a doctor lose control and this is an ego-centered business, isn’t it?”
“Lifestyle is what it’s all about, correcting the cause through a change in lifestyle. Most of you understand that it’s a plant-based diet, it’s modern exercise and it’s clean habits that work.”
As the below sections show, thinking that a pill is going to fix the habits, is pretty wishful.
Weight Loss Scams – Not the World’s Oldest Profession, but Pervasive
The following is from the Australian Government Scamwatch website – makes for sobering reading:
Weight loss scams promise weight loss for little or no effort. The scam may involve an unusual or restrictive diet, ‘revolutionary’ exercise or fat-busting devices, or products such as pills, patches, or creams. Scammers exploit the fact that people can often be attracted by promises of success with little effort. Many weight loss scams suggest that you can achieve great results without having to do any extra exercise or even modify your diet. Often, attractive people or celebrities are used to sell the products. These may be people with a different body shape and metabolism to you and who use the product in conjunction with an exercise regime and strict diet.At best fad diets and products might result in a temporary weight loss in the short term and can be dangerous if followed over a longer period. Unless a person develops and maintains a better diet and physical activity habit, any weight lost (often water or muscle rather than fat) will soon return.
The weight loss scheme or product:
- lacks scientific evidence or demonstrated links between the result and the effects of the program, food, supplement, gadget or process being promoted
- is sold outside normal commercial distribution channels. For example, through the internet, by unqualified individuals or mail order advertisements
- claims effortless, large or fast weight loss such as ‘lose 30 kilos in 30 days’ or ‘lose weight while you sleep’
- claims that you can achieve weight loss without exercise, or without managing food or energy intake
- fails to recommend medical supervision, particularly for low-calorie diets
- claims to reduce fat or cellulite in specific areas of the body
- uses terms such as ‘miraculous breakthrough’
- recommends the exclusive use of any type of gadget
- claims it is a treatment for a wide range of ailments and nutritional deficiencies
- promotes a particular ingredient, compound or food as the key factor of success
- demands large advance payments or requires you to enter into long-term contracts.
How to Protect Yourself from weight loss scams:
- If it looks too good to be true—it probably is.
- Remember there are no magic pills or safe options for rapid weight loss.
- Be very careful about offers for medicines, supplements or other treatments: always seek the advice of your health care professional.
- ALWAYS get independent advice if an offer involves significant money, time or commitment.
- Read all the terms and conditions of any offer very carefully: claims of free or very cheap offers often have hidden costs.
The English Have a Fatty Diet, So Here’s Their View
From a new weight loss & slimming pills article by Alice Hart-Davis in the UK’s Daily Mail:
“Dr Justine Setchell, a GP at the Westover clinic in London, says diet pills, even if they work, will not solve the underlying problem of why you got fat in the first place.
‘There is no magic bullet for weight loss,’ she says. ‘To lose weight, the basic adage is “eat less, move more”.
‘None of these pills offers a long-term solution. People who take them haven’t looked at the underlying reasons why they got fat in the first place, so when they stop taking the pills, they usually go back to their old ways and regain the weight.
‘If you don’t address the psychology of why you eat what you eat, you will never lose weight.’
And even if you do lose weight, what are the health risks? A few weeks ago, Reductil, a prescription- only appetite suppressant, was withdrawn from use: the European Medicines Agency (EMA) suspended its licence after an international clinical trial showed it increases the risk of heart problems.
Two years ago, the EMA suspended another prescription appetite-suppressant, Acomplia, over fears it could lead to suicidal thoughts.”
The article goes on to catatogue the slimming pills on the market in the UK:
“There’s Zotrim, which is not a new pill, but its standing has been boosted by the new University of Liverpool findings.
Its active ingredients are the South American herbs guarana, yerba mate and damiana. Research has shown that they slow the rate at which the stomach empties after a meal, while stimulating the metabolism. You feel less hungry, so you eat less.
However, it can make some people feel jittery. I tried it and it did have the side-effect of making me feel edgy.
Capsiplex, a metabolism-booster stuffed with extracts of red-hot peppers, which is popular with Jennifer Lopez and Britney Spears, has been put through trials at the University of Oklahoma. These showed that it can provoke the body to burn as many calories as a 25-minute jog.
And Proactol, a fat-binding pill based on cactus extract, already boasts scientific proof of how well it works on the manufacturer’s website, but is now hoping for even more startling clinical results. It sounds great, but I’m always trying to cram more omega-3 fats into my diet, so I wouldn’t want to use a product that stripped them back out.
Appesat, which is made from fibrous seaweed, fills you up, and clinical trials confirm its claims. I’ve tried this, but found I needed the maximum dose to have any effect on my appetite. Even then, my brain knew it hadn’t had enough to eat even if my stomach technically felt full.
All of these diet pills are made from natural materials and are unlikely to do much harm.
And then there is Alli, the only clinically proven weight-loss medication to be available without prescription, which launched last year to great fanfare.
Alli is a fat-blocker rather than a fatbinder, a low-dose version of the prescription anti-obesity pill Xenical, which blocks the chemicals in the body that digest fat.”
Again, we see the preponderance of fat-blocking pills which block good fats as well as bad fats. So you might lose weight, but you’ll quite possibly end up with thin wispy hair and wrinkling skin as a by-product. Not to mention the damage to body organs that deprivation of Omega-3s contribute to.
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Trending Fashion in Australia
We love it when a new women’s fashion Australia website has selected only the best of the best … makes it much easier when the hard work’s been done for you …
What girl doesn’t love a good day out shopping in Sydney’s Paddington or Melbourne’s Chapel Street? The girl who’s in a mad rush, that’s who – or the girl who wants her “fingers to do the clicking” instead of her heavily bunioned high-heeled feet.
That’s why the whole fashion Australia can rejoice in the knowledge that Cherry Red, new kid on the virtual block, is a business with a 6-year bricks & mortar history. This online boutique is very much what you’ve been waiting for. They know real women and they know fashion.
Here’s some highlights:
Nicole Williams designer and founder of Nicolangëla is a leader on the move toward a pared-down, unstructured silhouette in women’s occasion wear.
Nicolangëla focuses on unique, unstructured occasion wear. The majority of Nicolangëla’s dresses and gowns mould to fit the body, by the clever use of belts and ties. Sydney born, Nicole relocated to Melbourne in 2000 to open the Nicolangëla boutique and design studio in Prahran. “It has been an incredible journey, and I love every minute of it. Seeing women in my designs is such a buzz and so incredibly rewarding to know that my creations have made them feel special. For people to connect with your creativity is a gift”. Click on:
Evening Gowns & Cocktail Dresses in Australia.
Morgan and Taylor offers a unique and inspiring range of hats and fascinators at affordable prices.In their range you will find everything from the big and fabulous to the more demure. Morgan & Taylor also offer evening wraps and gloves for the cooler months.Their pieces are unique and inspiring as they consider the current fashion trends to create an overall race-day look women are aiming to impress in. Check out:
Race Day Ladies/Womens Fashions Australia.
Samantha Wills’ handcrafted, stylish and luxurious jewellery designs exude her unique style, which is inspired by world travels, culture and life experiences. The SAMANTHA WILLS brand is not a follower but has its own confident style. Just 6 years on and the label enjoys the loyal support of glamorous customers the world over and is worn by Kate Bosworth, Rihanna, Kate Hudson, Eva Mendes, and Jennifer Lopez. Samantha’s Creative talent, media profile, modeling background & media training have been the driving force behind her success. Described by fashion writer Inez Mendoza to be “Australia’s biggest export since vegemite’, Wills is Inspired by world travels, culture & life experiences. Samantha travels to different parts of the world 8 months of the year & also divides her time between her homes in Sydney & New York City For check check out:
Samantha Wills Jewellery Online Shopping Australia.
To see the massive range of Cherry Red items and fashion Australia trends check out this website www.cherryred.com.au
Far Infra-red Sauna
What is a Far Infra-Red Sauna? What’s Far infra Red? Is there Near Infra-Red? How does such a sauna work? And most importantly, does such a thing provide actual health benefits? CURTIS ANTHONY shines a light on the issues which appear to be endless …
Far Infra-Red Sauna sauna is a sauna that heats a person or people using heaters that emit far infrared radiant heat. They are different to a normal sauna in that they do not use steam to heat the air. Rather, they use infrared radiation to directly heat the person. The infrared waves penetrate into the body, raising the body temperature. This causes sweating which in turns eliminates wastes from the body. The infrared heat penetrates deep into pores and cleans out dirt and debris, as well as clearing the organs of toxins, and strengthening the immune system.”
Myths and Stories on the Road to Sauna Heaven
In cramped cities such as Sydney has become, where space is at a premium – and that premium is a financial premium – suburban dreams such as having a swimming pool, contemporised and compartmentalised, have become compromised to the acquisition of health technologies such as the massage chair, the zen chi massager, or for those whose budget is a little more focussed on genuine health improvements, the “far infra-red sauna”.
“Red fir what sauna?” I can remember spluttering on the first occasion where a friend who I admittedly hadn’t seen for six months, appeared trim and taut in my life again. He put it all down to daily sessions, about 20 minutes or up to half an hour, in his most extravagant recent purchase – an infrared sauna. “The wife swears by it,” he said – but I was still staring at a very transformed man, so lithe and seeming so full of energy. “Both of us are in it every day.”
Some years later and sadly his perfect spiritual union had come to its end, but nowadays marriages that last ten years should, in my eyes, be declared a success. They created a son, and therefore passed on their DNA, that is not a “failed marriage”. But it meant that in the dissection of property and inevitably lowering of living standards that divorce usually brings, the far infrared sauna was a casualty and got sold off – it kept its value extremely well – neither party had the space for it in their somewhat shrunken
single parent abodes.
And yet as every want and need is catered for it our late capitalistic era, there are now many shapes and sizes of these saunas, one for every size household, it would appear.
Researching the internet, funnily enough my first effort resulted in a little dyslexic typo where I spelled “suana”. And what do you know, 754,359 results showed up. It appears there are search engine specialists out there who make their living from being able to conceive every possible mis-spelling. One American/European website had created a single page per spelling variation, so that you could find pages on:
1. “Do home suanas make sense for you? Home suanas, or suanas as they are more commonly known …” (let me know when you stop laughing).
2. “What is a souna? Many people wonder whether a home souna, or home sauna as it is more popularly known …” (you’re starting to get the idea).
3. What is a saunen? Saunen is the German word for sauna. The fact that saunen is used so often in Germany today shows …” (such writing is brilliant farce)
4. Saunna Myths – The saunna, or sauna, as it is popularly known, is not always …” (we all get the idea)
I guess life’s pretty good if you can sell a sauna to someone who spells it “souna”.
So when I did my search a second time, I decided to think more local, so typed in “Sydney Saunas”. One thing’s for sure, based on the next batch of results, if in the next five years I turn gay, I’ll sure know where to go for free sex. Do they actually have saunas in
those places? A cursory glance at such websites suggested that steam rooms were of slightly higher priority. Anyway, it turns out that the very last listing on that Google page appeared to be in alliance with my search.
This website for an Australian-owned company, called To Health By Choice, showcases a surprisingly advanced array of far infra-red sauna (guess I should mis-spell it “far infra-red sauna” so that everyone out there in-typo-delectica might find this article also – heaven forbid that correct spelling should deprive them of my insights and accompanying verbosities).
Far Infra-Red Sauna for Weight Loss?
So every plump winter-food-fattened urban or suburban Australian has already probably made a mental note: “ah, I might find out about whether sitting in this thing is gonna take ten kilos off me”. Well the good news is that a far infra-red sauna will help you to lose weight. For a start, while you’re in there, don’t take in a sandwich or piece of cake. Then during that period, you won’t be eating anything. Plus you’ll be contemplating the health benefits while ideally downing plenty of purified water – if you’re gonna do one thing right, you might as well do a second thing too.
Around the world health claims are made on various far infra-red sauna websites such as: “Helps you lose weight. Among the many sauna health benefits you can enjoy from your sauna, one of the most
exciting benefits is the weight loss and great cardiovascular exercise a sauna can give you. Best of all, this weight loss and exercise is achieved with no stress on the muscles or body.”
Also weight loss will occur due to the sauna improving your metabolism and improvement of your circulatory system, according to various manufacturers’ health claims.
More Facts about Infrared Light Waves & Saunas
Infrared (IR) radiation is electromagnetic frequency of a wavelength longer than that of visible light (400-700 nm), but shorter than that of radio waves. In an infrared sauna, the electromagnetic frequency warms the occupants’ skin without heating the surrounding air. A study of patients with rheumatoid arthritis and ankylosing spondylitis showed a reduction in pain, stiffness and fatigue during infrared sauna therapy, “but these did not reach statistical significance”. A Canadian Study in British Columbia on patients with type 2 diabetes showed a reduction in high blood pressure, weight and belly fat. A number of mainstream and alternative health doctors promote infrared sauna use for the purpose of detoxification, via an acceleration of the body’s natural sweat mechanism as well as stimulating circulation.
Furthermore, a great many more health claims are made on the Natural Therapy Pages website as follows: ” Infrared saunas can remove the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium, and cholesterol. Wherever toxins accumulate, the blood circulation is blocked, due to the acidic nature of the toxins. The saunas expand the clogged capillary vessels and dissolve the toxins into the bloodstream where they then leave the body through sweat, urine, etc. As well as this amazing detoxification, infrared saunas can also be used to help with weight loss, cardiac problems, skin problems, acne, and many other health issues. They are also fantastic for relieving stress.”
My personal Favourite Description done with a song & dance of course
Most of the far infrared energy waves are at the same frequency at which a water molecule resonates or vibrates. This vibration at the cellular level causes the release of of cellular toxins which are excreted through the oil and sweat expelled from the skin. Analysis of sweat after a sauna session shows the sweat produced to be composed of 80% water and 20% toxins compared to traditional heat and steam saunas that produce sweat composed of 97% water and 3% toxins. This is the scientific basis to the song “Gotta Keep those Lovin’ Good Vibrations a Happening with You!” Simply, there are good vibes in this world and there are bad vibes – Far Infrared heat wave vibration makes for good vibes.
Scientific Explanation
The electromagnetic spectrum of sunlight is divided into 3 segments which are measured by wave length in microns. They are: near, middle, and far infrared. The near infrared waves are measured from 0.75 to 1.5 microns. The middle measures 1.5 to 5.6 and the far infrared measures from 5.6 to 1000. Approximately, 80% of the sun’s rays fall into the infrared range. This is not to be confused with ultraviolet rays which are harmful to the skin. The invisible band of light warms objects without warming the air between the source and the object. The best example of this is to recall going outside on a very cold day and you experienced your face feeling warm in the sunshine. This was far infrared heat penetrating your body 1.5 to 3.5 inches.
All humans send and receive far infrared heat waves. The range of far-infrared waves generated by the human body is 6 – 20 microns. The optimal micron output range is between 7 – 14 microns which is very close to the resonant frequency of a water molecule. This similarity makes sense since our bodies are almost 70% water.
When toxic gases such as sulphur dioxide and carbon dioxide or toxic substance such as lead, mercury, or chlorine meet larger water molecules, water clusters encapsulate them. Where these toxins accumulate, blood circulation is blocked and cellular energy is impaired.The vibration from far infrared heat waves reduces the ion bonds of the atoms that are holding together the molecules of water. As the vibration continues, breakdown of the water molecules occurs and encapsulated gases and other toxic materials are released. Scientists in Japan report that in the Far Infrared Therapy wave treatment of clogged capillary vessels, a similar process occurs: heat expands the capillaries from Far Infrared Therapy and then initiates the process to dissolve hidden toxins.
In Conclusion
Far infra-red sauna is a form of energy which heats the air through a process called conversion. This radiant heat penetrates deeper than steam or heat saunas and causes the water within the body to vibrate. This vibration has a profound effect on the tissues increasing metabolism, releasing toxins and improving circulation. Far Infrared not only detoxifies but produces enzymes and balances hormones for a healthier you. Studies show reduction in acne breakouts, arthritis pain, and chronic muscle pain. Far Infrared helps in weight loss as it causes the body to liquefy fat and expedites its elimination. For every 30 minutes of a Far Infrared sauna session, 300 calories are burned.
Curtis Anthony is a Melbourne-based writer specialising in natural health, email him via: reviews@freshmag.com.au
“… I stumbled across a Cedar Wood website which had articles entirely set up to SEO-optimise such spelling versions as “saunen”, “souna”, “saunna”, “suana”. Each article had its own page, and was surprisingly ok written – the objects of such pages is entirely to get the mis-spelling searcher to land on their page. Life’s pretty good if you can sell a sauna to someone who spells it “souna”.”
Social Media Workshops for Business: Busting the Myths and Lies
As a business owner, you might perhaps be a little scared – or even very, very scared – of snake oil merchants masquerading as savvy social media gurus who will be quick to fleece you of any spare dollars for social media workshops and courses that last a few hours or a few days…
Your nervous gut instinct might form the opinion that these con merchants don’t intend to be around when you discover that all their smooth lines about “four-part sales processes” are just smoke and mirrors designed to bluff you in to sitting enthralled, taking notes rapidly and then discovering only weeks or months later just how difficult it is to even get a hundred targeted “likes” onto your Facebook business page.
Forget the bluffery of “just grab a stack of likes” – the process of liking a business Facebook page is ultimately voluntary – and what these Facebook forgerers don’t want to tell you is that most of the 700 million people on Facebook are there to catch up with friends and family, look at baby photos, play WordTwist or Farmville, or just to hide from their own insignificant lives. They’re NOT there to be marketed to and truly don’t give a shit about your company.
Then these Facebook-for-Business scammers will tell you to give away so-called meaningful things, eg a free E-book! For God’s sake who wants a free fucking E-book? I hope my life is never so sad that I believe an E-book is the answer to all my prayers.
But But But … Facebook is … Wonderful …
Before we go any further, I’d like to change tack and get away from what some cretins do for a moment, and get back to the basics:
- Social Media is awesome
- Facebook IS one of the major ways to go for your business
- Social media IS an agent for positive social change
- The most important reason for your business to be on social media, is that IT’S WHERE EVERYONE IS!!
Social Media Workshops
Currently I’m getting a lot of enquiries from business people with holes in their pockets and stars in their eyes.
I’ve got a steady supply of long-term clients who have become successful through my work with them on Facebook, Twitter, Linked In, Branch Out, Youtube and last but by no means least, the miracles and wonders of Onsite and Offsite SEO.
So I’m able, for the first time in my life, to be able to sit back and think a lot about where my potential new arrivals are coming from, and I’ve identified a very clear trend – many are “refugees” from various online marketing courses like social media workshops and conferences which have hyped them up about selling things – or their services – online.
And pretty much universally, they’ve been led to believe that with just a few final steps, namely a small spend on SEO and ideally outsourcing a bit of social media (because most of them have no inclination to have to stoop to getting their hands dirty with it) they’re only a few final processes away from millions of dollars of work-free revenue that they’ll be earning while they sleep.
Having found myself, in my SEO role, in the firing line of such demanding expectations, where even outstanding SEO achievements are dismissed with a grunt as they always want the next top Google ranking – as they keep pointing at the financial scoreboard 2-3 weeks into an SEO campaign (for Chrissakes…), it’s time I put an alternate vision in writing so I don’t have to explain this perspective over and over again.
Especially I resented having to explain the cold light of day repeatedly from 50 angles over many months to sad, disillusioned and downright angry business owners who’re realising that their millions-in-three-months is now going to to take their active participation in a further 12-24 months of grindingly focussed co-operation.
To ensure that our social media workshops attendees are people we want to spend a few hours with (deranged biz owners, we’d rather you went with someone else) I like to pre-empt people towards a calm and positive state of mind by asking potential attendees to consider:
- If you’re not interested in developing a Facebook plan that’s at least 12 months in length, even if your budget is just 26 dollars a week, then probably you shouldn’t be bothering with social media.
- If you personally are not willing to commit a ridiculously bare minimum 10 minutes per weekday to interact as part of your business profile on Facebook, Twitter and/or Linked In, then probably once again you shouldn’t be bothering with social media.
- If you don’t have an plans around meaningful articles and SEO, even just 2 hours per week, then again I’d advise > don’t bother with social media > because your website needs to be the ongoing focus of at least 50% of your online marketing (if you’re not sure about that, I’ll explain 100+ reasons why at the workshops).
- If you have big issues around “I’m not sure Twitter is worth it” then you need to air all them well in advance of any online campaign, because you’re seriously missing the point – and you need to work through your negative issues and get to a place – however small it might be – of accepting that Twitter is here to stay and it genuinely is where millions of professionals are interacting both locally and globally right now.
- If you’re not prepared to use your personal Facebook profile – albeit demurely & subtly – as part of your armory during an entire 12-month Facebook business campaign, then you’re off the mark.
- If you really want to know how to make a significant success of your business via Facebook, then come to at least one of our workshops and we’ll blow your mind with how it’s going to happen.
What Else will we Discuss?
There won’t be jargonesed discussion around:
- How do you take your social media content to the next level?
- Where do you find your audience?
- Is content the driver for interaction and engagement?
- How do you measure what types of content are the most successful?
- Do you have to be funny/out there/wild to be engaging?
- Is branded content a no-no?
But there will be sensible discussions on such issues in non-jargon …
Every attendee will leave the workshop with a set of plans which they can implement without torturing some poor SEO operator like I used to be (before I learnt to fire that type of client) with far-fetched non-practical non-thought-out demands. You’ll also have immediate, workable and very affordable outsourcing solutions clearly mapped out for you so your Facebook, Twitter and Linked-In profiles will grow “while you sleep” and a plan for what to do with them when they’ve been given the air to grow – so you’ll be able to step into your social media profiles when they’ve been well-grown for you to “put the icing on the cake”.
Other subjects covered will include much of the inspiring information included in this page: 50 of the best articles on social media workshops.
More Happy Geekdom:
Social Media Workshops Sydney
Twitter Experts Sydney Australia
Sydney SEO Companies
Facebook Workshop Sydney
How to Create a Booming Business via Facebook Business Page
There is no doubt that Facebook is hot right now! With over 750,000,000 users worldwide, this Social Networking site has blossomed into a household name, and it a far cry from it’s humble beginnings from students connecting online. For many users, Facebook Business Page has become an essential part of the morning routine, just like reading the paper with a strong cup of coffee. And as for mobile users … well you don’t even have to get out of bed to log-in!
By Nicole Greentree
With consumers spending millions of hours each week socialising, liking and commenting, businesses are realising the need to be active online and have a Facebook presence. But how do businesses really benefit from having a Facebook page?
Setting up a Facebook page for your business is easy and many businesses are jumping on board each day. By attracting fans to your Facebook business page, you can grow your online presence and create a community around your business.
There are many benefits to having a Facebook Business Page, including increased exposure, increased referrals, increased sales, joint venture opportunities, customer testimonials, market research and more. And the only cost to your business for all this priceless information, is the time you spend networking.
Facebook Business Page Works! …
Facebook business page as a form of marketing is exciting for small businesses, as once they understand how to use Facebook easily, they actually have an advantage over the big business. Success in social networking comes from building relationships, and people appreciate getting to know the face behind the brand.
In addition to relationship building, there are plenty of insider strategies that can help boost your Facebook page results and grow your fan numbers. Unfortunately, many businesses who use Facebook are unaware their posts may not be reaching their fans Newsfeed, and all their hard work is going to waste. By understanding these vital Facebook strategies, businesses can maximise their success, get the edge over their competitors and attract more fans!
Image is Important …
A really powerful strategy that can help your page get noticed by your fans, is to attach an image to your posts. This helps you rank highly in the Newsfeed, and also grabs the attention of your fans quickly and easily. A picture says a thousand words, so always use images to support the message you are wanting to convey. Ask your fans to comment on the image to increase engagement and build relationships.
For more easy to use strategies, grab your 10 Empowering Tips to Maximise your Facebook Page from www.empowersocialmedia.com
Should You Attend a Facebook Workshop?
If you’re in business, big or small, how can the answer be anything but yes?
The types of things we cover are:
At our Free Introductions:
The Facebook Phenomenon
Facebook as a Marketing tool for individuals and businesses Examples of brands and people using Facebook effectively The Science of Social Media marketing – pull media versus push media The many purposes of Facebook pages Being open to your community and getting feedback from fans The viral effect of liking, commenting, tagging and networking Facebook Etiquette – creating relationships, and what NOT to do! Using Facebook 10 minutes a day, rather than an hour once per week Nominate an attendee for case study: practical example of creating an optimised personal profile
At Social Media for Business for Beginners:
You and Your Global Brand – Optimising your Personal Profile
How to use Facebook as an active Resume Branding Yourself on Facebook – key elements for standing out and theimportance of consistency Integrating Facebook with your Social Media strategy Creating a Plan for you and your business Example in action -set up and optimise a students personal profile, including profile image, Info Tab and photos Removing unwanted tags and Spam from your wall Deciding on your Privacy settings
Connecting with industry Profiles & Pages Abiding to Facebooks terms of use – don’t get shut down by being a spammer Nominate an attendee for practical example: building their Facebook Page
At “Social Media Confidential” Advanced Workshop:
Business Essentials – Creating an Effective Facebook Page Attraction marketing and showing the face behind your brand Example in action- Setting up a Facebook Page for a Student Optimising the key advertising space on a Facebook page – profile image, Welcome Tab, photo’s, page owner, featured pages Using free image editing software to create graphics – pixlr Utilizing the Info Tab and including active links Adding in Facebook Apps – YouTube, Shopping Cart, Networked Blogs, Contact Form etc How to secure your Vanity URL Adding trusted Admins to your Facebook Page How to run promotions on Facebook without getting shut down The Science of Successful Facebook Marketing How Facebook works – understanding the Edgerank Algorithm and getting seen in the Newsfeed Importance of Engagement Tips and strategies for improving engagement Creating a Posting schedule Using scheduling apps for Facebook – the pros and cons! Networking your Facebook Page The 4 C’s formula – Communication, Consistency, Congruency, Connection
Utilising Facebook Insights to understand your fan demographic and pageactivity Offline Strategies – promoting your Facebook presence
Still not excited? Watch this video:
What Else will we Discuss?
How do you take your social media content to the next level?
Where do you find your audience?
Is content the driver for interaction and engagement?
How do you measure what types of content are the most successful?
Do you have to be funny/out there/wild to be engaging?
Is branded content a no-no?
Other subjects covered will include much of the inspiring information included in this page: 50 of the best articles on social media.
To confirm seat availability for the dates of our next Facebook / Social Media / Twitter workshops in Sydney email Stewart Dawes (pictured below) via media@seotherapy.com.au or call during business hours: 0413 276 780 – or check out our closest dates in the right-hand column above.
Social Media Managers Sydney
Twitter Experts Sydney Australia
Sydney SEO Companies
Social Media Training Sydney
Social Media Workshops Sydney
Erectile Dysfunction – What to expect from your doctor
Erectile Dysfunction (ED) is the medical term for problems achieving or sustaining an erection which is sufficient to have penetrative sex. This can be a very difficult topic for a man to seek medical advice about and it can often be very helpful to know what to expect from a consultation with your doctor.
by Dr Karen Osborne BSC (Hons) MBBS DRCOG DFSRH MRCGP FRACGP
History
Your doctor should start by taking a thorough medical history. It is important that the doctor asks in detail about the circumstances of the Erectile Dysfunction as different features of the history may point to a specific likely cause. For example, a man who continues to have spontaneous night-time erections whilst sleeping is less likely to have a physical cause of his ED. They will also ask about symptoms related to your general and urological health.
Erectile Dysfunction can have a number of causes.
- Physical Causes which cause problems with the blood flow to the penis e.g. Diabetes, High Blood Pressure, Obesity, Arthrosclerosis (narrowed arteries)
- Psychological Causes e.g. Anxiety, Depression, Performance Anxiety, Stress, Work Pressures, Relationship Issues
- Smoking, alcohol, drugs
- Some Prescribed Medications such as Antidepressants, Blood Pressure medication
- Neurological / Spinal Cord Conditions e.g. Multiple Sclerosis
- Some Urological Conditions
Erectile Dysfunction is also more common in older men.
Examination
Clinical examination of the male genital system involves
- Examination of the penis – looking for scar tissue etc. Your doctor will not ask you to try and produce an erection.
- Examination of the testicles. This involves your doctor assessing the size of the testicles with a gloved hand, in addition to checking for any lumps or other abnormalities.
- Examination of the Prostate Gland if appropriate. This involves the doctor feeling for the size, shape and consistency of the prostate gland (including any lumps). This is done with a gloved, lubricated finger inserted into the rectum as the prostate gland at the base of the penis can be felt through the wall of the rectum.
- Observations such as Blood Pressure, Peripheral Pulses, Height/weight/BMI and Waist Circumference may also be recorded and your urine may be “dipped”.
Investigations
Tests may be requested by your doctor depending on the history and examination findings. Common tests to be performed may be:
- Diabetes Testing – this may be a simple Fasting Glucose or a Glucose Tolerance Test
- Cholesterol Testing
- Early Morning Testosterone Levels
- Prostate Specific Antigen (PSA) – may be tested in men over the age of 45Y if there is a higher risk of prostate cancer. It is important to note that it is not a validated screening test for cancer of the prostate.
- Other tests such as Thyroid Function, Liver and Kidney tests may also be done. Your doctor may also want you to have an ECG if he or she is concerned about your blood pressure or circulation.
Treatment of Erectile Dysfunction
There are several treatments available for Erectile Dysfunction. The success for the treatment may depend on the likely cause of the ED and also the severity of other medical problems such as diabetes. Sometimes the doctor may alter any existing medications which may be a cause if it is safe to do so. Depending on the likely cause of the ED, your doctor may recommend a psychological approach or usually a tablet first-line. Your doctor may also refer you onto a specialist to try a different approach.
Oral Medications such as Viagra, Cialis and Levitra will work in approximately 70% of cases. They work by blocking an enzyme allowing the erectile tissue of the penis to be more responsive to stimulation. They cannot be used by patients who take Nitrate medications or those with some heart conditions.
Penile injections are available to men who may prefer this method; they work by causing blood flow into the penis. One brand called Caverject will work approximately 80% of the time. This method may produce an uncomfortable side-effect of a painful erection lasting for hours.
Vacuum pump devices can be used which, when placed over the penis, can encourage blood flow into the erectile tissues.
As a last resort, a surgical procedure to insert a penile implant can be performed. These have a high success rate but are obviously invasive as they require surgery. Once fitted, the man is able to inflate the implant as desired to produce an erection.
About The Writer:
Dr Karen Osborne graduated from Guy’s & St Thomas’s, University of London in 2000 and trained as a GP in the UK, completing her GP training in 2005. Since then she has worked in a range of Sexual Health and Family Planning Clinics both in the UK and Australia. Karen has a particular interest in pre-conception counselling, subfertility and Antenatal / Postnatal Care and is accredited for Antenatal Shared Care. She is an Implanon Trainer and inserts and removes IUDs.
How to Emigrate to Australia
Aldous Franx asks Web Migration some of the most common questions for people wanting to emigrate to Australia:
Q. How will I know if I qualify to emigrate to Australia?
A. By undertaking the Quick Eligibility Assessment. Once this assessment has been completed and forwarded to us, via email or fax, we will be able to report on your ability to migrate. Our report will be based on the criteria set by D.I.M.I.A. (Department of Immigration, Migration, and Indigenous Affairs). To ensure the accuracy of this process you must be as clear and concise as possible when answering or entering your data on the Quick Eligibility Assessment available in the right-hand column on our website.
Q. What steps will I need to undertake to emigrate to Australia?
A. Once the visa category applicable to your background has been established, we will then make the necessary arrangements to have your qualifications assessed. On receipt of the positive response from the assessing authority we prepare the main submission to D.I.M.I.A. We then lead, guide and advise you from the time you appoint us, as your agent, to the issuance of your visa.
Q. What do you mean by ‘No Visa No Fee’?
A. Web Migration will not accept cases that have little chance of success and we therefore make the offer that we will not charge for our time and efforts in preparing a visa application which is subsequently rejected by D.I.M.I.A. (Department of Immigration, Multicultural and Indigenous Affairs), provided that you, the client, have provided to us, in a timely manner, complete, detailed and correct information and there have been no changes in Government policy or legislation. Please note that there is no refund for fees paid to Government Departments or Assessing Authorities.
Q. How long will my application take?
A. The processing time for a skilled visa application is approximately 40 weeks, although this time can vary from one case to another. Other types of visas may take longer. Delays will occur if the application is incomplete, you fail to respond to us in a timely manner, there is missing supporting documentation, or the embassy is inundated with work.
Q. How can I find out how my application is going?
A. In managing the migration program, the Australian government may suspend processing and/or apply limit caps to the number of visas granted. When a cap is applied applications continue to be processed, however, no visas will be granted once the maximun number has been reached. We will keep you informed as appropriate.
Q. Can you help me find employment in Australia?
A. When your visa application reaches its concluding stage we will give you detailed advice about employment, including how to find a job, working conditions and information regarding income tax. However, we recommend you assess your job prospects in Australia, as the labour market can vary from time to time.
Q. Should I sell my assets once my application is lodged?
A. No. When the application is approved the embassy will allow several months for you to settle your affairs before leaving your current location.
Q. Will I qualify for Social Security payments?
A. No, not for two years. However, you will qualify for family allowance payments, if you have children, and rent assistance might be available in some cases.
Q. If I arrive in Australia as a permanent resident but have not been granted citizenship, can I leave Australia for holidays or work or family reasons?
A. Yes. Permanent residents can leave Australia temporarily, provided they have applied to the Immigration Department for a return Visa. Please check with us or D.I.M.I.A.(Department of Immigation, Multiculural and Indigenous Affairs) before leaving Australia.
Q. Do you have an office in my country?
A. Webb Migration is based in Perth, Western Australia, however, we do have affiliated agents in other parts of the world. A list of participating agents is available from us. However you can communicate with us online, from anywhere in the world. This is our prefered method of communication.
Q. Are you qualified to provide Immigration Advice and are you a registered company?
A. Webb Migration is is a registered migration agent. Our licence number is 9801949. We are also a member of the Migration Institute of Australia (MIA). We are also a registered company, our Australian Company Number (A.C.N.) is 066 301 460.
For more information check out
the Web Migration website:
www.webmigration.com.au
Kinesiology Practitioner and Courses in Australia
Brian Knight had great success in the corporate world, building up a trucking empire from scratch. But in the end his soul wasn’t satisfied – so he made a big shift – downsizing into becoming a kinesiology practitioner – which he did for 13 years. But intense demand for his talents led to his patients telling him he needed to either clone himself – or teach someone else so they could book in for sessions more easily and regularly. So he spent two years setting up the Health Arts College, which he remains co-director of seven years later. JEANETTE MORGAN does a Q&A with him about forging a career in natural therapies …
What did you do before kinesiology?
All on one Soybean milk maker, juicer, blender and food processor. Introducing Dr Fresh the easy and elegant way to make fresh soy milk as well as rice, almond and other nutritious milks. Imagine the creamiest yummiest soy milk for your family, knowing exactly what is in it. Easy to clean and operate, Comes with complete instructions. One touch operation automatically grinds, filters and brews delicious soymilk from soaked soybeans.How Dr FRESH Soy Milk Maker works Soaked soybeans are placed in the chamber with waterDr FRESH grinds the soybeans and extracts the proteinA micro-processor heats the soy protein and water at the optimum temperature and time periodIn about 20 minutes delicious soymilk is available, all with only a push of one button!Available from The Health Arts Shop Ph:1300 658 326 Email: shop @thacollege.com web: www.thacollege.com.
For more information on The Health Arts College, feel free to call Brian via 1300 658 326 (cost of a local call outside Melbourne) or in Melbourne call (03) 9898 0243. Or email him via brianknight@thacollege.com … also well worth browsing their website which has stacks of information on the courses they run: www.thacollege.com
Small Bars in Sydney
Curtis Anthony brings you the best of the small bars Sydney for sad souls such as myself, who came to Sydney from Perth a decade ago expecting great culture and was disappointed and horrified by what I saw, there is at last a scene I had given up hope of ever witnessing in this city. Like so many Sydney residents, my trips to Melbourne were heavenly bar-hopping escapades, but back in Sydney there was nowhere I wanted to go too often. At last, Sydney is developing its own small bars, hidden away in laneways and full of delicious liquors just waiting for your contemplation …
What / where when ……
Small Bar (open)
48 Erskine St, Sydney
The very first of the new small bars, with the bar fashioned from the barge used to construct the Sydney Harbour Bridge
Ching A Lings (open)
133 Oxford St, Surry Hills
One of the first new bars had a bumpy start, closing after two weeks but has reopened
Low 302 (open)
302 Crown St, Surry Hills
Famous for dessert cocktails, Aussie pina coladas and tapas until 2am
Sticky Bar (open)
L2 182 Campbell St, Surry Hills
Sexy tea room with black chandeliers, a white baby piano and some sleek couches with original cocktails like Sweet Popped Cherry
Pocket Bar (open)
13 Burton St, Darlinghurst
Grunge meets glam underground bar, finished with a roller door and polished concrete. They say no to doormen, cover charges, “doof doof”, pre-mixed drinks and posing.
Falconer Bar (open)
31 Oxford St, Surry Hills
A music lovers’ hangout, serving great coffee, wine, beer and unpretentious food.
Bacco Chifley Plaza (open)
Chifley Plaza
For suits, namely lawyers and bankers, who work nearby to get good wine and food.
Yullis (open)
479 Crown St, Surry Hills
Courtyard coffee during the day and wine by at night.
Time to Vino (open)
66 Stanley St, East Sydney
A refreshing wine bar described as “excellent wines from around the world, without the fuss”.
Shady Pines Saloon (opening soon)
256 Crown St, Darlinghurst
A country-and-western style tavern plans to play a lot of Johnny Cash
Absinthe Salon (open)
87 Albion St, Surry Hills
Absinthe, and only absinthe. Get lucid before dinner with this old aperitif
Tom Dunne Gallery (opening soon)
11 Little Burton St, Darlinghurst
Balcony Bar (opening soon)
46 Erskine St, Sydney
Grass Hopper (open)
3/40 York St, Sydney
Enter via Temperance Lane
Sol Sutra (DA lodged)
239 Oxford St, Darlinghurst
The Lounge (open)
277 Goulburn St, Surry Hills
For artists. Most staff pursue artistic careers. The Lounge hosts readings, screenings, performances, live music, and photo exhibitions
If you’d like us to review your bar or venue, email reviews@freshmag.com.au
Bar Twitters:
Bars in Sydney
Bars in Melbourne
Bars in Perth
Archives about Small Bars in Sydney – Small Bar News
Not a schooner in sight as Sydney sips civilisation – Sydney Morning Herald, Feb 20, 2010
It hasn’t taken long for the intimate spaces to catch on, writes Rachel Olding. The smile on Clover Moore’s face as she opened Absinthe Salon last month said a lot – and it had nothing to do with the supposed hallucinogenic effects of the green spirit served at the Surry Hills micro-bar.”This small bar is what I had in mind when I worked to reform the Liquor Act: intimate spaces that provided an alternative to the large beer barns,” Cr Moore said. Success is not a word used often by Sydneysiders to describe the efforts of local and state governments, but 18 months after the Lord Mayor helped make running a small bar feasible, the verdict is that the new laws have been just that. The Office of Liquor, Gaming and Racing has approved 22 small bar licences and is considering another 22. These intimate drinking holes, owned mostly by young entrepreneurs, are dotted around the city centre and inner suburbs such as Darlinghurst, Surry Hills, Erskineville and Bondi, and soon Crows Nest and Neutral Bay. Next week, the western-styled Shady Pines Saloon opens in Crown Street, Darlinghurst, and the French bistro-bar Grasshopper opens in York Street in the city. While Melbourne is the small-bar mecca that Cr Moore hopes to mimic, Sydney’s scene has developed into something of its own.”Nothing you see in Melbourne is repeated in Sydney; our bars are creative and personable,” said Martin O’Sullivan, the man behind Seven Metre Bar, Grasshopper and the newly formed Small Bars Association.”The owners are the ones who run it and are picking up glasses and serving drinks. You can really see their personality come out in their venue.”Many have pursued points of difference: Seven Metre has an environmental theme, Eau de Vie is about cocktails, Pocket Bar serves crepes only. Clusters have begun to emerge, such as Darlinghurst’s Burton Street triangle: Pocket Bar, Dr Pong and pop-up bar The Pond.”Something we’ve had over Sydney in the past is being a city that rewards investigation,” said Melbourne-based creative director Barrie Barton, responsible for The Pond, Melbourne’s Rooftop Cinema bar and another upcoming Sydney bar.”Melburnians are probably the most forensic people in terms of going out and exploring and being delighted by discovery, but the culture around bars in Sydney has definitely changed.”After a 10-year slump since the Olympics, Mr Barton believes Sydney is enjoying a counter-cultural renaissance as people seek niche venues.So receptive and energetic have punters and governing bodies been that Mr Barton and other entrepreneurs are focusing their attention north.”While Sydney is becoming more progressive, Melbourne is becoming more arcane,” he said.”One of the reasons which drives my business more so to Sydney is the feeling that there are people who want to make this happen. In Melbourne, people are culturally fatigued and it’s harder to get that local community support which is what makes small bars Sydney so great.”Difficulties still remain for bar owners, particularly Sydney’s notoriously high rents and the often convoluted licensing process. Cr Moore and the Office of Liquor, Gaming and Racing said they were working to make the licensing and development processes more closely aligned to minimise time and costs for applicants. Chris Lane, the co-owner of Small Bar, in the city centre, said that although there was a gap between the council’s optimism and those who assess applications, the process was handled well. ”There is so much potential . There are so many excited business owners and it won’t be long before Melbourne is number two,” Mr Lane said.
Entrepreneur Goes into Bat for Small Bars Sydney Morning Herald Feb 10, 2010
THE number of small bars Sydney is rising so quickly that one licensee has formed an organisation to defend the interests of the burgeoning industry. Martin O’Sullivan, who set up the Seven Metre Bar and owns the Grasshopper Laneway Bar, formed the group to give the owners of small venues a collective voice. About two dozen small bars Sydney have opened in the city and more are due to open before the end of summer. Development applications have been lodged with City of Sydney Council for five others.”What the Small Bar Association is about, it’s getting people like Sticky Bar and Pocket bar and all those other venues a voice so that they can feel they can get some representation,” Mr O’Sullivan said.Mr O’Sullivan – who has worked with Goodbar, Dragonfly, Ladylux and The Lincoln in his decade in the industry – said licensees of smaller venues were fed up with being tarred with the same brush as larger venues when people were discussing alcohol and violence. The new association would also encourage more people to open their own venues, he said.”If you work in a bar and get yourself to the point where you’re a manager to a bar, it’s very difficult to take the next step,” he said.”The idea is to make it accessible.”It means that you or I or anyone is able to set up their own bar.”Mr O’Sullivan said a small bar cost less to open than a larger venue – about $200,000 compared with a minimum $1 million outlay for a nightclub and up to tens of millions for a pub.He described Grasshopper, a small French eating house and bar, as ”very Melbourne”, with no visible entrance or signs.”Not everyone wants to go to one of Justin Hemmes’s amazing venues,” he said. ”People want intimacy. People want the ability to go somewhere where the bartender knows who you are.”People like going somewhere where everyone is welcome and we don’t have door names and door-lists. It’s a refreshing change.”Lord mayor Clover Moore said there had been continual high demand for the more intimate drinking holes since new drinking laws came into effect on July 1, 2007. The laws were designed to ”promote small, vibrant boutique bars and places to listen to live music, as an alternative to large-scale, noisy, TV- and poker machine-dominated existing venues”, Cr Moore said.”This helps protect residential amenity, build a more civilised drinking culture and encourage owners and operators to use live entertainment in their venues.”The new bars include Absinthesalon in Albion Street, Surry Hills, opened by Cr Moore, and Balcony Bar in Erskine Street. Shady Pines Saloon on Crown Street will open soon.
Sydney Pocket Bars Cause a Stir – The Daily Telegraph, Sat 26 September 2009
TINY bars tucked away in the city’s back streets are transforming how — and what — Sydneysiders are drinking.
One year on from a legislative shake-up to encourage small bars, a bitter concoction of financial turmoil and a chronic shortage of space has not put off 22 barmen from intimate little drinking spots across the city.
Not just an escape from the sound of throbbing nightclub doof-doof or giant plasma screens and pokies of big pubs, each culture-rich cubbyhole has challenged the beer-swilling Australian stereotype.
Taking its inspiration from Melbourne’s bar culture, the City of Sydney Council enacted legislation making it easier for smaller venues to get a liquor licence without spending tens of thousands of dollars for the privilege.
In July this year, the council gave an even greater incentive for people to rejuvenate alleys around the city with small bars by offering up to $50,000 to approved projects.
Cocktails will be served in jam jars at the premises of 7m Bar when it opens next week. Not so much a “hole in a wall’ as an alley decorated with debris including an old BMW, seven boats and a swing set, the art installation is inspired by what Sydney Harbour would cough up if the ocean rises 7m — the inspiration behind the bar’s name.
At the other end of the scale is Absinthesalon, which harks back to old-world absinthe drinking, serving it pure or in the traditional sugar-cube method. Absinthe importers Joop van Heausden and Gaye Valttila want to bring ritual back into the lucid herbal tonic and demystify the aperitif’s history when they open in four weeks — the drink was once said to be an addictive psychoactive drug.
“It’s traditionally served between 4pm and 7pm, the green hour,” Mr van Heausden said, explaining their 4pm to 10pm liquor licence.
They offer up to 25 varieties of absinthe, and only absinthe, served in the traditional turn-of-the-20th century fashion.
All entrepreneurs have felt a simmering demand for something special.
Three-month-old Pocket bar in Darlinghurst has shot to the top of the modelling circuit with its interior design of street-art-meets-your-nan’s-house and a pledge of no posers, pre-mixed drinks or doormen.
Nearby, Jason Scott is about to pull the insides out of a vacant record store and an old surf shop and bolt on a bar to bring us Shady Pines Saloon — fashioned like a country-and-western tavern in tribute to 1920s US sly grog dens. Aref Jaroudy, of Low 302, thought late food was missing from a Sydney night out and now offers dinner until 2am.
Owners agree the lounge-room size intimacy means better behaved clientele.
“We get the best blend of people, who can come to a place where they don’t feel harassed or intimidated,” Sticky Bar’s Michael Fantuz told The Daily Telegraph.
Demand for more hole-in-the-wall drinking venues continues to grow, with seminars on starting a bar in Sydney booked out.
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Best Nightclubs in Sydney:
Arq Nightclub
16 Flinders St, Darlinghurst 9380 8700
The Basement
29 Reiby Pl, Sydney 9251 2797
Bristol Arms
82 Sussex St, Sydney 9262 5491
Carmen’s Nightclub
590 Kingsway, Miranda 9524 0398
Cave Nightclub
Pirrama Rd, Pyrmont 9566 4755
Chinese Laundry
3 Slip St, Sydney 9299 1700
City Live
Bent St, Fox Studios 9358 8000
Embassy Nightclub
16 Cross St, Double Bay 9328 2200
Gas Nightclub
477 Pitt St, Haymarket 9211 3088
Globe Nightclub
King Head Tavern. 60 Park St Sydney 9264 4844
Home Nightclub
Cockle Bay Wharf, 101 Wheat Rd Darling Harbour 9266 0600
IceBox
2 Kellet St, King Cross 9331 0058
Jackson’s On George
176 George St. Sydney 9247 2727
The Phoenix
34 Oxford St, Darlinghurst
Tank Nightclub
3 Bridge La, Sydney 9251 9933
Yu
171 Victoria St, Potts Point 9358 6511
The Bank
129 Pitt St, Sydney 9230 0521
Castle Hill Tavern
25 Victoria Ave, Castle Hill
Castles Nightclub
114 Castleraegh St, Sydney 9261 2238
Club 77
77 William St, King Cross 9361 4981
Club 209
209 Queen St, Campbelltown 4628 4283
Club Sydney
122 Pitt St, Sydney 9233 2171
Eden Nightclub
88 Oxford St, Darlinghurst 9331 5314
EP1
1 Earl Pl, Potts Point 9358 3990
Goodbar
11a Oxford St, Paddington 9360 6759
Jupiters Nightclub
Rear253 Windsor St, Richmond 4588 5594
Luna Lounge
176 George St, Sydney 9247 2727
M X Nightclub
Hunter St (Cnr Burdett St ). Hornsby 9477 5555
Metropolis Nightclub
Mount St, North Sydney 9954 3599
N V Nightclub
Lvl 1, 163 Oxford St, Darlinghurst 9360 5666
Nakita
104 Bathurst St, Sydney 92839199
Rogues Nightclub
Oxford St (Cnr Riley St) Darlinghurst 9380 9244
Shelbourne Hotel
Market St (Cnr Sussex St) Sydney 9267 3100
Sugareef Nightclub
20 Bayswater Rd, Kings Cross 9368 0763
Tantra
169 Oxford St, East Sydney 9331 7729
Tracks Nightclub
58 Beecroft Rd, Epping 9876 1855
GoodBar
11a Oxford St, Paddington
Zen
22 Bayswater Rd, Kings Cross 9358 4676
Rogues
16 Oxford Square, Sydney 9380 9244
DCM
33 Oxford St, Darlinghurst
The Pavilion Hotel
580 George St, Sydney
Dr Fresh introduces the soybean milk maker & other Detox Products
BLAZE FARRENDER checks out some soybean milk maker a fun ways to detox with less suffering – no new year’s resolutions required …
Zeoone Australian Zeolite
A magnesium deficiency can effect all body tissues. Magnesium deficiency has been reported to be between 54% and 75% in the general population. ZeoOne has natural mineral transporters which have unique “honeycomb” carry and release characteristics. When magnesium is attached to one of these transporters it helps it reach target tissues that need magnesium and may help to cleanse the body at the same time. These “honeycomb” transporters also have their own metabolic activity so the magnesium is easily absorbed into the body and helps in maintaining an overall balance of minerals. Magnesium is also vital to improvements in body composition and recovery from intense training. For more info check out www.zeoone.com or www.australianzeolite.com
Dr Fresh Soybean Milk Maker
All on one Soybean milk maker, juicer, blender and food processor. Introducing Dr Fresh the easy and elegant way to make fresh soy milk as well as rice, almond and other nutritious milks. Imagine the creamiest yummiest soy milk for your family, knowing exactly what’s in it. Easy to clean and operate, Comes with complete instructions. One touch from Soybean millk maker machine automatically grinds, filters and brews delicious soymilk from soaked soybeans. How the Dr FRESH Soybean Milk Maker works – soaked soybeans are placed in the chamber with water, then Dr FRESH grinds the soybeans and extracts the protein. A micro-processor heats the soy protein and water at the optimum temperature and time period. In about 20 minutes delicious soymilk is available, all with only a push of one button! Available from The Health Arts Shop Ph: 1300 658 326 Email: shop @thacollege.com web: www.thacollege.com
Dr Detox Ion Cleanse Foot Spa
Dear reader, I hope you were not eating breakfast, lunch or dinner while reading this, because one glance at the above photo and you might be ready to barf up the contents. However if your stomach’s made of hardier stuff, you might even take a second or third glance, because this detoxing foot spa might be just the thing you’re looking for. After all, your gut might be hardy, thanks to all the pies, booze and frankfurters you’ve fed it over the years, but other organs in your body might be just about to break down. Get this thing chugging away and all sorts of crap will come pouring out of your feet, leaving a thoroughly toxic residue which once you’ve tipped it down the sink (or into the garden – fantastic fertiliser!) will have you feeling ten years younger. Dr Detox Ion Cleanse includes a foot spa unit, wrist band, power supply, 2-pack “array” & 100g Spa Salts. Note: the Dr Detox Ion Cleanse treatment does not claim to cure nor is it a medical device. If you or your client experience specific symptoms, health issues or a medical condition please seek advice from your primary healthcare professional before using the Ion Cleanse. Available from The Health Arts Shop Ph: 1300 658 326 Email: shop @thacollege.com web: www.thacollege.com
The Zen Chi “Aussie Wobbler” Massager
I have the most ludicrous claim to make, but I’m standing by it until proved otherwise. It was this writer who partly named the Zen Chi Massager. It was back in 1997 and I was working for a Perth holistic magazine, and a bloke who is sadly no longer with us brought in what he could only describe as “The Wobbler” for us new age literati to check out. It was a Friday afternoon and I must confess I’d had a couple of organic wines for lunch, which perhaps made me all the more receptive to the experience of trying such a machine for the first time. As I lay there I proceeded to lapse into a deeply meditative calm (I swear I wasn’t snoring) and after about 15 minutes, the “wobbler” stopped and I felt very energetically blissed, you might say. I leapt to my feet and declared “this machine activates your chi!”. From what I know, this declaration was passed up the network marketing food chain, some marketing boffins got wind of it, and they added some wind of their own by adding the word “zen”. And what new age / natural therapy business wouldn’t add the word zen given half the chance? Since then I’ve come to own one of these zen chi massagers, and they truly are awesome, I love them, although I must confess my ex-wife scored it in the separation and so I could do with a new one. Available from The Health Arts Shop Ph: 1300 658 326 Email: shop @thacollege.com web: www.thacollege.com
Organic Detox Tea Blend
There are so many tweets going around about detoxing at the moment that you wish that twitter would become part of the online detoxification process. But one can’t get too bitter and vicious about twitter – or anything in fact – while sipping World Par-tea’s new Organic Relax Max tea, which is exactly what I’m doing right now. This is a delicious tea, and so I’ll just have to give a plug to their Organic Detox Tea Blend, if it’s anything like what’s in my teapot right now then it will possess the same addictive quality and might well have to be smuggled into Bali in a Perth unionist’s sock. The Organic Detox Tea Blend is described as a cleansing tea blend of certified organic ingredients, including senna leaf, dandelion leaf, nettle, peppermint and sweet orange peel … and “balanced to assist with any detox process”. This tisane may have a slight laxative effect, it’s certainly had that effect on my writing. For more information check out this World Par-tea article.
Healthstart Far Infrared Saunas
Okay look here all you feminists who are tut-tutting about my chance to use the above eye-candy-shot. You must agree, these fine young ladies look very healthy indeed. They look like there ain’t a toxin in ’em. Besides, most media would have stuck that pic and product profile at the top of the article, whereas my editor stuck to his biological pop-gun and only offered it as reward for the truly diligent detox reader. Anyway, what the heck is far infra-red? Can we get a near answer? Well, most far infrared energy waves are at the same frequency at which a water molecule resonates or vibrates. This vibration at the cellular level causes the release of of cellular toxins which are excreted through the oil and sweat expelled from the skin. Analysis of sweat after a sauna session shows the sweat produced to be composed of 80% water and 20% toxins compared to traditional heat and steam saunas that produce sweat composed of 97% water and 3% toxins. This is the scientific basis to the song “Gotta Keep those Lovin’ Good Vibrations a Happening with You!” Simply, there are good vibes in this world and there are bad vibes – far Infrared heat wave vibration makes for good vibes. For more info check out the To Health By Choice – Healthstart Saunas article.
Detox Your Skin
Ever since the days of Cleopatra mineral clays have been renowned for their beautifying, healing and detoxing properties. Purified Australian Zeolite (Clinoptilolite), Bentonite and Kaolinite are amazing natural minerals which absorb toxins from the skin and can deliver other beneficial ingredients into the dermis. Zeolite is a negatively charged volcanic ash that is totally natural. When micronised into smaller more attractive and efficient particles it reveals small ‘honeycomb cages’ that trap heavy metals and toxins and carry them safely away. Zeoone Deep Cleanse Mineral Face Mask cleanses and purifies these clinoptilolite honeycomb cages to provide maximum absorption of toxins from the skin. For more info check out www.zeoone.com
Looking for Soybean Milk maker? or do you got any detox product you’d like reviewed on this page? Send an email to our editor-in-chief, Stewart Dawes, via reviews@freshmag.com.au
After the Flood … Australia now has the Ultimate Mould Removal Machine …
CLAIRE FELICES discovers the machine that many flood-affected Queenslanders are turning to to help them dry out their homes and workplaces …
1806
169 Exhibition Street, Melbourne
03 9663 7722
www.1806.com.au
If expertly prepared classic cocktails are your thing then 1806 is the destination for you. This beautiful basement venue radiates class with a modern edge. Dapper bar staff, chesterfields and rich wood interior create a great vibe. These guys also put on cocktail education workshops where you get to taste the goods! Come for: tasty, tasty cocktails made by folk who really know their stuff.
Hot Tip: Bring friends. You’ll want to taste their drinks too.
Bimbo Deluxe
376 Brunswick St
Fitzroy VIC 3065
03 9419 8600
www.bimbodeluxe.com.au
This spot was once home to one of Melbourne’s iconic live music venues and has found new life as a bustling hub and big sister to Chapel Street’s Lucky Coq. A great range of beers, infused vodkas and awesome simple pizzas make Bimbos a magnet for students, artists, and corporates alike. Gotta love it.
Come for: cheap pizzas during the week. Best $4 you can spend.
Hot Tip: You might have your work cut out for you trying to get a seat. Come early..
Cavallero
300 Smith Street, Collingwood
03 9417 1377
This place is a bit of an anomaly on the pub-dominated Smith St landscape. Raw, minimal and discreet, it is chic, urban bar culture at its best. They also do great light Italian fare for breakfast and lunch, but the relaxed feel of this open space is best enjoyed for dinner with a beverage in hand.
Come for: so much inner city cool factor with none of the underaged hipsters.
Hot Tip: check out the space out the back. Brings yet another dimension to a great Smith St alternative..
Comme
7 Alfred Pl, Melbourne
03 9631 4000
www.comme.com.au
This slick inner city spot caters to everyone, with great drinks, great food and some beautiful function and private dining spaces. The space is immaculate, with a french bent. The wine is lovely, breakfast, lunch and dinner are available daily and are simply delish! Likely to be verging on full of a Friday and Saturday night.
Come for: spectacular food and slick european stylings.
Hot Tip: the function spaces really are stunning.
Cookie
1/252 Swanston Street Walk, Melbourne
03 9663 7660
www.cookie.net.au
A long time Melbourne favourite, Cookie is a go-to for high quality Thai, great drinks (particularly European Beers) an always buzzing crowd and beautiful surrounds, right in the centre of the city. Guaranteed to be busy every night of the week, but well worth organising a booking.
Come for: dinner in the dining area. Be sure to book.
Hot Tip: This place is a fail safe for a good night. And you can do a mini pubcrawl without leaving the building.
Der Raum
438 Church St, Richmond
03 9428 0055
www.derraum.com.au
The hidden gem of the Richmond (and Australian) bar scene, though the word is slowly getting around. These guys continue to produce amazingly inventive, ambitious, and spectacularly good drinks lists, complete with absinthe varieties and german beers. To add to their stellar reputation for quality cocktails, they have recently begun teaming up with St Ali for food and drink degustation evenings. Educating the Melbourne public one alcoholic beverage at a time. Come for: the best cocktails you’ll have outside London. And that’s not only my opinion. Hot Tip: check out their version of shelving. Who knew tie-down straps were so versatile?
Hairy Canary
212 Little Collins St, Melbourne
03 9654 2471
Typical of a Melbourne laneway secret – discreet, cosy and always buzzing – the amazing food and delicious cocktails at Hairy Canary have ensured the longevity it’s life in the Melbourne bar scene. Still a destination, after several years in the mix, great food, drinks, service and location will you have you returning again and again.
Come for: tapas and cocktails that are always right on the money.
Hot Tip: Their range of cocktails, and drinks specials are always worth a look.
Long Room
162 Collins St, Melbourne
03 9663 7226
www.thelongroom.com.au
A favourite of Melbourne’s corporate population, this spot in the old Georges’ building is a regular Friday night hotspot. Luxurious interior (complete with real moosehead), comfortable lounges and expert bar staff make this place a reliable spot for a drink stop any night of the week. Come for: quality drinks, sophisticated surrounds and intelligent conversation. Hot Tip: Their selection of edible goodies is often welcomed after a couple of martinis.
Madame Brussels
59 Bourke St, Melbourne
03 9662 2775
www.madamebrussels.com
Another rooftop terrace in the Melbourne CBD, but this one is with a difference. Named after a fine upstanding 19th Century Melbourne brothel owner, this place is not like many others. Adorably kitsch surrounds, waitstaff clad in Fred Perry tennis outfits, Pimms and finger food. Unashamedly girlie, but still oddly civilised and refined.
Come for: a splash of colour in the black Melbourne landscape.
Hot Tip: They also put on fantastic events. Well worth a look.
Post Office
90 Swan St, Richmond
03 9428 6674
www.postofficehotel.com.au
The team behind some of the best bars in Richmond have succeeded in turning this kind of awkward little space into a destination. Cosy little nooks and rich wood interiors have made this a great spot for drinks or dinner. A poky little space outside has been turned into a cool beer garden – great for a visit any time of the day or night.
Come for: a warming beverage on a winter night or a cooling drink outside in the beer garden on a summers day.
Hot Tip: Their food is also rather good. Simple, easy, quality..
Red Bennies
www.redbennies.com
1/373 Chapel St, South Yarra
03 9826 2689
Part student hangout, part highend artshow venue, Red bennies has both ends of the market covered. With great drinks specials appealing to the masses and a very wide range of performance artists from jazz musicians to martial artists, burlesque dancers to cabaret singers, you will never know what to expect from this place. But you will always be guaranteed great service and a great mix of people.
Come for: cheap drinks and an element of the unexpected.
Hot Tip: They also do some great food specials if you’re on a budget.
Red Hummingbird
246 Russell St, Melbourne
03 9654 2192
www.theredhummingbird.com
A multileveled inner-city bar, cosy on the lower level with a beautiful open beer garden/ rooftop terrace on the top level. Caters to every type of Melbourne cool, with great cocktails, good beers and a nice relaxed vibe and staff. Equally great on a Friday night as on a Sunday afternoon.
Come for: very civilised drinks. Or the less civilised version later in the night.
Hot Tip: Look for the bird cage.
Riverland
www.riverlandbar.com
Federation Wharf (Under Princes Bridge at St Kilda Rd), Melbourne
03 9662 1771
Tucked discreetly down beside the Yarra is this really well conceived outdoor bar. Riverland has quickly become a thriving hub of social activity every night of the week, thanks to a comprehensive drinks list, simple and tasty food (including barbecued gourmet sausages whose smells are impossible to resist) and a great location.
Come for: riverside relaxation and a bit of friendly conversation
Hot Tip: A great place to watch all the fit people ride past on bikes, while eating pizza and kransky and drinking beer.
Rooftop Bar
6/252 Swanston St, Melbourne
03 9654 5394
www.rooftopcinema.com.au
The top floor of the glorious Curtain House Building has been converted into a Rooftop Bar and Cinema. A totally cool crowd, cheap drinks and fairly spectacular views make this place ideal for a warm summer night, which is when the cinema season runs. You won’t want to miss the great selection of films they put on.
Come for: independent, cult and arthouse films, deckchairs, popcorn and other fun stuff.
Hot Tip: If you’re venturing there on a winter evening, wear warm clothes. And bring a blanket. Or Two.
Rue Bebelons
267 Little Lonsdale St, Melbourne
03 9663 1700
Considering the Rue Bebelons is actually quite conspicuous it actually took me a little while to stumble upon it. This cosy, very student friendly spot is equal measures bar and cafe, with a pub vibe. Cheap stubbies and good music make for a great combo and plenty of good nights.
Come for: a cool student hangout without the pretention.
Hot Tip: Coopers Red is stronger than a normal beer. Just so you know.
Silk Rd
425 Collins St, Melbourne
03 9614 4888
www.silkroadoncollins.com
One of Melbourne’s favourite nights spots is unashamedly decadent – quite uncharacteristic of Melbourne, more renowned for dingy pubs and secret spots down dark alleys. This one is certainly out of the ordinary. With gorgeous chandeliers and rich interiors with gold gilt everything, you’ll want to just settle in and enjoy with a glass of french champagne in hand.
Come for: beautiful surrounds – the bar and the people.
Hot Tip: Only professional dress acceptable of a Friday night.
Spleen Central
41 Bourke St, Melbourne
03 9650 2400
A surprisingly engaging little spot, with live local musicians, local djs, plenty of personality and the best mojito I have ever had. The staff are lovely, interested and interesting and though they don’t serve their own food, they have a great arrangement with neighbouring cafes who will deliver food to you at the bar! Hooray!
Come for: pre-show drinks. The Palace is across the road.
Hot Tip: Drinks specials are always quality.
Transit
www.transporthotel.com.au
Level 2, Transport Hotel, Federation Square, Melbourne
03 9654 8808
This rooftop bar sits squarely in the centre of the city and has the benefits of the most amazing views you will see, overlooking southbank, the river and the city. As an added bonus, they also do perfect cocktails, have friendly staff and don’t mind when we get our groove on to the jazz band. Then you only have to stumble across the road to Flinders St Station to make it home. Wins all round.
Come for: the view. So. Good. Will make you appreciate our fair city all the more.
Hot Tip: Bottom floor Transport is good fun for a casual drink and Taxi Dining Room in the middle is renowned for its sensational asian food.
Trunk
www.trunktown.com.au
275 Exhibition St, Melbourne
03 9663 7994
This unique building, once a synagogue and school, now houses one of the most interesting venues in the city. Fantastic for Friday night drinks or a sunsoaked afternoon drink in the outdoor area, this place also serves some fairly spectacular food. Cosy, but oddly spacious and sleek, this is a great place for when everyone of your drinking buddies feels like something different.
Come for: drinks, but try the food while you’re there. You won’t be disappointed.
Hot Tip: Take a second to admire the fairy lights late at night.
Tyranny of Distance
147 Union St, Windsor
03 9525 1005
www.tyrannyofdistance.com.au
A discreet little open air gem tucked away on a side street in Windsor is responsible for many spontaneously fantastic Saturday afternoon beverages. Combining a beachy feel with quintessential Melbourne cool, the relaxed garden atmosphere, cold drinks and simple, homemade fare make this place perfect for whiling away the afternoon.
Come for: a chilled afternoon.
Hot Tip: I think the vibe may have something to do with it but best Pear Cider ever.
Lara McPherson is a Melbourne-based French-speaking freelance writer/marketing & media operator into music, fashion, slow living, sustainability, food & wine, and the arts. Check out her blog http://laviedelara.tumblr.com or follow her on twitter: http://twitter.com/laramcpherson
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